progress, real progress 15 may 2091

I dont write often or at all. But for those who like an update.

Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,6 kg/ 16 st 9 lbs
weightloss since last post: 5 st

Life is different, eating is not a big pleasure any more, neither is it a constant millstone around my neck. A year after the operation life has come back to normal....a new normal, a good normal. a more active normal. biggest challenge, managing my bio energy.

I am back to a full weeks work
I work out 2 hours a week, excercises and swimming
I cycle to work and back; 40km a week

I wi

Still here.. really I am - 4 years an 9 month later

Status: 139 kilo and 300 grams = 21 st. 13 lbs
As much as I weighed 10 years ago
Health: diabetis type II, high bloodpressure, arthrosis to the left knee

Hello all who read this. I am still here, And I can tell you despite the status you read above, I am doing well, feel  very happy. My weight has been stable, kind of... some up and some down..but  never any less than what I weigh today.

And so in december 2017 I decided to start a 5 year program to have a Gastric Bypass. I am close to the operationnow. I have yet to be  informed about the exact operation date, but will be within now and 6 weeks. I am in an intese programme of dieticians, psychologists, physicians, suregeons and a personal trainer. Changing how I eat and think. And it makes a difference.

I intend to post more as I go along.