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But the important thing is my motivation is NOT gone. I will persevere, and won't do any silly things. Today my usual breakfast, some steamed vegetables and shrimp for lunch, and a salad and light brie for dinner. In short all is well, and next week I will have lost weight again.
I darnk 2 liters of water at the office, and the loo is my best friend today. My excercise scedule is running smoothly, i am at 8 minutes morning and evening. I watch TV while I do my excercises, or listen to a radioplay. All is well. *grins as that makes me think at the words spoken by Kirk as they left the new formed world Genisis, that cost Spock his life (Wrath of Kahn)* "All is well, and yet I can't help tinking about the friend I leave behind"
Smoothies (2 x 2 dl)
2,0 points
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1,0 p - 2,0 dl magere yoghurt
0,0 p - 200 gr. fruit
1,0 p - 2 dl optimel yoghurt frambozen
1 glas of water
Breakfast
7,5 points
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4,0 p - 4 sneden bruin brood
0,5 p - 10 gr. halavarine (25%)
0,5 p - 1 plak ham (WW)
0,5 p - 1 plak cervelaat (WW)
2,5 p - 20 gr. kaas 40+
Lunch
9,5 points
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9,5 p - Scampis Excellent AH
Diner
6,0 points
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0,5 p - 1 el bacon bits
0,0 p - komkommer, paksoi, tomaat, paprika
1,0 p - 2 tl halvanaise
4,5 p - 100 gr. brie light
Various
0,5 points
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1,0 p - dropjes (WW)
2,0 p - snackreep (WW)
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29,0 points: 8 glasses water, 3 vegetable - 2 fruit, 2 fat, 2 calcium
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1. Dag totaal : 28,5 pointsgebruikt - 0,5 bonuspointsgespaard
2. Week totaal: 0,5 Bonuspointgespaard
3. Exercise totaal: 52 minuten
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