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EXERCISE SCHEDULE WEEK 33
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Ma 09 juli 2 x 10 minutes -> 20 minutes --> 135 minutes
Di 10 juli 2 x 10 minutes -> 20 minutes --> 155 minutes
wo 11 juli 2 x 10 minutes -> 20 minutes --> 175 minutes
do 12 juli 2 x 10 minutes -> 20 minutes --> 195 minutes
vr 13 juli 2 x 10 minutes -> 20 minutes --> 215 minutes
Za 14 juli 2 x 10 minutes + 1 x 5 minutes -> 20 minutes --> 235 minutes
Zo 15 juli 2 x 10 minutes + 1 x 5 minutes -> 20 minutes --> 255 minutes
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Smoothies (2 x 2 dl)
2,0 points
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2,0 p - 4,0 dl optimel yoghurt grapefruit
0,0 p - 250 gr. fruit
Breakfast
2,75 points
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2,00 p – 30 gr. special K red berries
0,75 p - 150 gr. skimmed milk
0,00 p - 100 gr. strawberries
5 glasses of water
Lunch
9,5 points
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9,5 p - Scampis Excellent AH
2 glasses of water
Diner
6,0 points
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6,0 p - Spinach chicken pasta (WW recept)
2 glasses of water
Various
4,0 points
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4,0 p - 2 snackbar (WW)
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Day maximum: 29,0 points
9 glasses water (09:00 PM), 4 vegetable, 4 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 24,25/4,0
2. Bonuspoints saved: 8,5 (8,0 nodig)
3. Exercise total: 135 minuten/20 minutes today
***SUMMARY: Water OK, Points: OK***
3 comments:
Willo,
Thank you for the very nice comment on my recent post. I've been on a rant lately about my former neighbors, and that silly over-the-counter diet drug that is all the rage here in the US.
But I am determined to improve my mood so I no longer subject my fair readers to my rants.
I've been reading about how well you are doing with your exercise, and how well you recovered from your minor weight gain.
You are an inspiration to me. And I am learning a few words of Dutch as well! So thank you!
You are doing a beautiful job of keeping to the WW plan.
Hey! I see you have a new picture up! Looking good, Willow!
Dc3Che Hello! Great blog you have! My greetings!
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