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Smoothies (1 x 1 dl)
0,5 points
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0,5 p - 1,0 dl optimel yoghurt
0,0 p - strawberries, blueberries, raspberries, pineapple and tangerine
Breakfast
3,50 points
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2,50 p – 60 gr. rye bread
0,25 p - 5 gr. linera (25%)
0,75 p - 1 slice of sausage, 1 slice of chicken
3 glasses of water
Lunch
8,25 points
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1,00 p - 1 slice of rye bread
1,75 p - 35 gr. ontbijtkoek
0,00 p - tomato, cumcumber
0,00 p - sweet & sour sauce
1,50 p - 2 dl. orangejuice
4,00 p - 2 eggs
0,00 p - 200 gr. champions
2 glasses of water
Diner
14,0 points
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14,0 p - Indonesian ricedish
0,00 p - 2 coke zero
Various
18,0 points
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8,0 p - 16 liquorice
10,0 p - 5 candybars (WW)
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Day maximum: 29,0 points
7 glasses of water (11:30 PM), 3 vegetable, 2 fruit, 2 fat, 1 calcium
1. Total bonuspoints used/saved: 44,25/0,00
2. Bonuspoints needed/saved: 17,25/4,0
3. Exercise total: 240 minuten/15 minutes today
***SUMMARY: Water OK; Points needed 13,25***
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