Day maximum: 27,0 points
Bonuspoints used/saved/week's total saved: 2,0/25,0 /82,0
(REQUIRED 6) water/tea: 4
(REQUIRED 3) vegetables:1
(REQUIRED 2) fruit: 1
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium: 2
------------------------------------
Morning has broken.........dumdedumdumdum....
*just imagine MICHAEL BUBLE and JOSH GROGAN as my grand backing vocals*
My orchids, pretty aren't they?
I am warning you you would not wish to hear me sing for real this time of the morning . Yesterday was a good day. I decided not to go to the gym in the morning as my back was really protesting. So instead I wenty after work at about 5:30 PM.
MAN OH MAN, it was BUSY! I was lucky to find a bicycle vacant. And like I said I was a good girl. I really made an effort. 15 minutes cycling, 15 minutes near running, 10 minutes cross training, and again 10 minutes cycling. All of them at 135-145 BPM, except for the last 10 minutes they were at 120 BPM. I felt so good cycling home. Mind you I did take my time in the steam room, the sauna and some relaxing reading afterwards. Most enjoyable.
While on my bicycle homewards I could not help thinking how much I enjoy working out. It is hard work, but there is an almost extatic joy that I AM doing it. I am trying to veer away from looking at the minutes; just get in a kind of trance like rythmn and keep going. That works fine with cycling and walking/running. However with the cross trainer it seems impossible. I need the chronometer to push myself one minute further, and one minute more..... and one more. Afterwards I feel especially satisfied, content and soooooooooooo relax.
Afterwards I went to visit Margreet, see how she was doing, had my low fat curd and honey at her place and cycled home an hour or so later. By then it was near 9 PM, and after some chat online (I have a close knit group of friends on MSN, yahoo, ICQ and the like) I fell in my bed. Eatwise I did good *grins* untill I stumbled on a left over bag of chocolate nuts, and had a few.
------------------------------------
Breakfast
5,0 points
--------------------------------------
0,0 - 2 kiwi's
3, 0 - 500 ml curd skimmed
2,0 - 2 tbs honey
Lunch
6,0 points
--------------------
6,0 - zarzuela & chicken
Diner
10,0 points
-------------------------------------
2,0 - 2 slices rye bread
1,0 - 4 slices of chicken
1,0 - 1 tbs mayo light
3,0 - 500 ml Curd 0% fat
2,0 - 2 tbs honey
Various
4,0 points
------------------------
4,0 - chocolate peanuts
No comments:
Post a Comment