Day´s Bonuspoints used/saved: 22,0/4,0
Day´s excercise - cycling &Fitness: 60 + 120 minutes Activity points: 40,0
(REQUIRED 6) water/tea: 6
(REQUIRED 3) vegetables:2
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium: 3
------------------------------------
My cat Willemijne
Willemijne and her brother Boudewijn came to live with me some 10 years ago. And now she has been missing for the last 5 to 6 weeks. She must have jumped off the balcony; that or fell off. She is a shy cat, very shy. Not very good with people at all. Even with me she seldom "fraternises". I have spread pamflets around, but she never showed. I just know it was because she is just to scared of people. She will never show herself when there is any one around. I have soent
She was found today! A neighbour called me that he had found her in his garden. She is in a hoorible state. Totally emeciated. I put her on a small cushion, gave her some fish and water. She drank the water, so I am a little more at ease. But the poor thing can hardly walk, she is just too weak. In a way I feel so guilty, not having looked harder. I will keep you all posted.
Get Smart; movie review.
I liked it, though admittedly the jokes were old, and easy to predict. Don't expect any big scenario surprises, or brilliant acting worth an oscar. But having said that, it is a fun movie, worth watching with a bag of popcorn in one hand and . Worth watching twice? Actually yes, but that may have been te resulot of the fact that I had to go to the bathroom mid movie. Though I did not miss much so I summised from the movie as I sat back down again.
As for a grade? I would say a 7.5, but only WITH popcorn.
Now as for my sunday? I took a friend to the gym, introduced her to the "toment"of sweat and moving your muscles with resistance set to high. In the end she decided to sign a year's contract with the Gyn, A bold decision, I signed up for three months. It will give me chance to see if I can put my intentions where my mouth is. To see if I can keep the 4 times a week routine up . so far so good. I weighed today on the scales they have there, and ewill do so every sunday. It means I will have a have abenchmark every sunday (gym) and wednesday (weight watchers).
My clothes show me that something is happening, even if I do not stand on the scales. They fit better. The one pair of heans I own are loose round the calves by now, which was not the case about 2 weeks ago. I am really looking forward to wednesday.
OH yes, and as for yestreday and my food intake. I played Catan at Jannie's and Gerard's. I did win 3 times, Jannie ccoked very light. I was the one who brough chocolate truffels for the occasion though. Had some crackers and cheese in the evening. All in all I will add 8 extra points needed to my tally.------------------------------------
Breakfast
4,0 points
--------------------------------------
2,0 - z slices rye bread
0,5 - 2 slices of chicken
1,0 - 1 tbs applesyrup
0,5 - margarine (low fat)
Lunch
6,0 points
--------------------
3,0 - 500 ml curd
3,0 - 3 tbs honey
Diner
7,0 points
-------------------------------------
2,0 - risotto
2,0 - 1 tbs olive oil
3,0 - fish fried in pan
0,0 - 3 tomatoes
Various
5,0 points
------------------------
5,0 - 1,5 slices carrotcake with chocolate
1 comment:
I know how I feel when one of my cats goes missing. I hope things turn out okay.
Post a Comment