Day 123 - 19 Charms & 9 Spacers

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Next Charm 10.6 lbs

Breakfast
2,0 points
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2,0 p - 2 dl optimel raspberries
0,0 p - 2 sharon fruits
2 water

Lunch & Diner
9,0 points
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7,0 p - Visdish
2,0 p - 200 gr. potatoe
2,0 p - salad & feta cheese
4 water

Various
17,0 points
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10,5 p - cheese snacks ( linera spread, brie)
2,0 p - raisincookie
2,0 p - bag of crisps (WW)
2,5 p - 25 g. rice pringles
3 water

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Day maximum: 28,0 points
9 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:28,0/0,0
2. Bonuspoints needed/saved: 4,0/1,0
3. Exercise total: 1097 minutes/15 minutes cycling (next spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 4,0; Extra excercise: -***

Day 122 - 19 Charms & 9 Spacers

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CLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE
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Next Charm: 70.6 lbs weight loss

Breakfast
3,5 points
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2,0 p - 2 rye bread
0,5 p - 10 gr. linera (8%)
1,0 p - 20 gr. pate linera
2 water

Lunch & Diner
8,5 points
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2,0 p - 20 gr. cheese
3,0 p - 3 rye bread
1,0 p - 2 slices of chicken
1,0 p - 2 plakken smoked ham
1,5 p - 30 gr. potatoe salad
o,o o - 1 tomato en 50 gr. cucumber
0,0 p - 6 prunes
2 water

Various
15,0 points
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4,0 - 2 bags chips (WW)
2,0 - 2 chocolates
3,0 p - half a piece of applepie
2,5 p - 25 gr. cheese
1,5 p - 14 peanuts
2,0 p - half a sausage
2 water

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Day maximum: 28,0 points
6 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:27,0/1,0
2. Bonuspoints needed/saved: 4,0/1,0
3. Exercise total: 1082 minutes/15 minutes cycling (volgende spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 4,0; Extra excercise: -***