Thursday 3 January Summary
Day maximum: 28,0 points
Day´s Bonuspoints used/saved:31,0/0,0
Week´s Bonuspoints needed/saved: 3,0/0,0
Day´s excercise: 0 minutes
Day´s excercise: 0 minutes
(REQUIRED 6) water/tea: 7
(REQUIRED 3) vegetables: 3
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium: 1.5
(T0tal weightloss 70,1 lbs) Next Pandora charm at 92.6 lbs
(Total exercise: 2112 minutes) Next Pandora spacer at 2120 min
(my UNIQUE Pandora reward system, read about it here and here)
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But remember you and you and you, points at all fellow diet bloggers, and me were there first! WE ARE THE GENUINE THING! Yesterday I weighed myself in the evening and the extent of the damage sort of sunk in. Man oh man, it will take me a month to get back to where I was. *grins* My chairman even noticed I had gained weight, my clothes noticed I gained weight, heck I noticed I gained weight!
The up side to this is that it genuinely motivates me to keep going! And that is worth a party anyways! So I am setting myslf new goals as the Christmas ones have not been met, well not entirely.
New goals - 1 year mark (May 3 2008)
weighs 120 kg - 264 lbs
weighs or can taken 120 kg - 264 lbs in weight
New goal date is the one year mark. I want to go below 120 kg, which is 264 lbs. by May 3, 2008. This means I have to lose 46 lbs in 18 weeks, aka 2.5 lbs per week. I know I know a very challenging task, but so far I have been losing more than 3 lbs a week, so it IS possible!
The weight of weighing
The dutch comment of a friend yesterday warned about excess home weighing, and she is right. So from now on I will weigh myself, in principle, only once a week at home, on saturday evening 8ish PM. This is half way through my week and will sort of halt me should things go wrong. This means I will move the scales from the livingroom to a place where I do not walk past them every day.
Changed work schedule
yesterday was just too cold to walk outdoors in the evening, and with my changed work schedule, I work 4 days of 9 hours and alternate fridays a whole day or a half day off, I was just too tired and it got to be too late!
My easy going 3 hour morning start up has been reduced to only 1.5 hour start up, and things are a bit rushed. You know, I am not really a morning person, I need my time to get in gear!
Breakfast
4,0 points
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2,0 - 2 rye bread
2,0 - 40 gr. crema cheese light
0,0 - 2 tangerines
Lunch
8,0 points
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8,0 - Tomato mozarella soup
0,0 - 100 gr. tauge
1 water
Diner
9,0 points
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2,0 - 250 gr. potatoes
3,0 - 3 cs oil
3,o - 6 slices of WW ham
1, 0 - cream cheese light
0,0 - 2 tomatoes
2 water
Various
10,0 points
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2,0 - Chocolatemilk (300 ml skimmed milk, sweetner, cocopowder, milkpowder, water)
8,0 - 6 cookies
0,0 - 3 tangerines
4 water
