1 year 50 days

Friday 20 June

11:17 PM

Day maximum: 27,0 points
Day´s Bonuspoints used/saved: 0,0/0,0

Week´s Bonuspoints needed/saved: 0,0/0,0
Day´s excercise: 60 minutes

(REQUIRED 6) water/tea: 0
REQUIRED 3) vegetables:0
(REQUIRED 2) fruit: 0
(REQUIRED 2) fat: 0
(REQUIRED 2) calcium:0

Goal 4: 1st centennial - loose 100 lbs/45 kg

The Magic word, MOTIVATION

Breakfast
6,0 points
--------------------------------------
3,0 - 300 ml. skimmed milk
4,0 - 50 gr. muesli

Lunch
0,0 points
--------------------
3,0 - Tuna
0,0 - salad, tomato, pepper

Diner 0,0 points
-------------------------------------

Various
0,0 points
------------------------

1 year, 19 days

Tuesday 20 May

11:17 PM

Day maximum: 27,0 points
Day´s Bonuspoints used/saved: 0,0/0,0

Week´s Bonuspoints needed/saved: 0,0/0,0
Day´s excercise: 60 minutes

(REQUIRED 6) water/tea: 5
REQUIRED 3) vegetables:2
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium:2

Goal 4: 1st centennial - loose 100 lbs/45 kg

Stop counting, loose ground

As simple as that. I don't count points any more. I just guess. And that is soooooooo wrong. The only thing I cannot do is stop caring, because I do. But I can tell you I have veered off the path completely. And why, I just don't know. Many of my WW friends at the club have stopped. Our mail group is dying and all in all it is a dismal state of affairs.

But I will not give in. It may be a mess right now. But every day is a day to go on weher I left off! Today is such a day. I started out with enough sleep, skimmed yoghurt and fruit, and some motivation.

Will report further as I go along!

Breakfast
3,0 points
--------------------------------------
2,0 - 250 ml. 0% curd
0,0 - fruit (blueberries & mano)
0,0 - lemon juice
1,0 - 20 gr. all bran

Lunch
0,0 points
--------------------

Diner 0,0 points
-------------------------------------

Various
0,0 points
------------------------