Day 61 - 14 Charms

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Today my first day at work after weeks of being at home ill. Boy that was not easy. The pain to my foot was considerable. And I could not "go and sit down on the couch"of course. I am fater a day of work, pretty tired.

BUT none the less, it was good to be back at work. Every one was very nice. My eatingschedule is much easire as I am not bored at all. The last 4 days were a bit of a mess. I did not go beyond reasonable use of Points, but still not very well distributed between the various foodrequirements.

I have started my excercise programme. This morning before I showered I switched the TV on, and while I watched Steve Irwin alias The Crocodile Hunter, I did my 5 minuten on the hometrainer. I still have to do the 5 minutes scheduled for this evening, which I will do enjoying some upbeat music by Mr. Robby Williams.

Then an on line chat with a friend, clear away what needs to be cleared, though my house is all neat and tidy, get everything ready for tomorrow, my evening routine in the bathroom, and then bed! I am really tired.

Smoothies (2 x 2 dl)
2,0 points
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1,0 p - 2,0 dl low fat yoghurt
0,0 p - 200 gr. fruit
1,0 p - 2 dl optimel yoghurt raspberries
1 glas of water

Breakfast
7,5 points
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4,0 p - 4 slices rye bread
0,5 p - 10 gr. halavarine (25%)
0,5 p - 1 slice of ham (WW)
0,5 p - 1 slice of sausage (WW)
2,0 p - 25 gr. cheese 30+

Lunch
7,5 points
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0,0 p - Green salad
4,0 p - 100 gr. smoked salmon
3,5 p - 0,5 L skimmed milk
1 glas of water

Diner
8,00 points
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3,0 p - 120 gram steak
2,0 p - 2 kl olive oil
1,0 p - 2 kl terryaki honey saus
0,0 p - 100 gr. sugarsnaps
0,0 p - 100 gr. mushrooms
2,0 p - 100 gr. rice

Various
0,00 points
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0,0 p - 5 tangerine


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25,0 points: 8 glasses water, 3 vegetable - 2 fruit, 2 fat, 2 calcium
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1. Day total : 25,0 pointsused - 4,0 bonuspointssaved
2. Week total: 3,5 Bonuspointsused + 4,0 bonuspointsaved = 0,5 Bonuspointsaved
3. Exercise total: 10 minuten