Day 62 - 14 Charms

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Smoothies (2 x 2 dl)
2,0 points
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1,0 p - 2,0 dl low fat yoghurt
0,0 p - 200 gr. fruit
1,0 p - 2 dl optimel yoghurt raspberries
1 glas of water

Breakfast
7,5 points
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4,0 p - 4 slices rye bread
0,5 p - 10 gr. halavarine (25%)
0,5 p - 1 slice of ham (WW)
0,5 p - 1 slice of sausage (WW)
2,0 p - 25 gr. cheese 30+

Lunch
7,5 points
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0,0 p - Green salad
4,0 p - 100 gr. smoked salmon
1 glas of water

Diner
7,00 points
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4,0 p - 150 gram biefstuk
1,0 p - 1 cs olive oil
0,0 p - 1 cs japanese soy sauce
0,0 p - 100 gr. sugarsnaps
0,0 p - 100 gr. beansprouts
2,0 p - 100 gr. rice
0,0 p - 0,5 cm fresh ginger
0,0 p - 1 clove of garlic

Various
2,00 points
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0,0 p - 4 tangerine
2,0 p - 1 snackbar (WW)

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25,0 points: 8 glasses water, 3 vegetable - 2 fruit, 2 fat, 2 calcium
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1. Day total : 22,5 pointsused - 4,0 bonuspointssaved
2. Week total: 0,5 Bonuspointsaved + 4,0 bonuspointsaved = 4,5 Bonuspointsaved
3. Exercise total: 16 minuten