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Smoothie + 2 icecreams (frozen as an experiment)
4,0 points
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3,0 p - 3,0 dl chocolate milk light
1,0 p - 90 gr. banana
Breakfast
5,5 points
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4,0 p – 100 gr. rye bread
0,5 p - 10 gr. linera (25%)
1,0 p - 1 slice of sausage, 1 slice of meatloaf
3 glasses of water
Lunch
5,0 points
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2,0 p - cauliflowersoup (WW)
3,0 p - 1 WASA sandwhich
2 glasses of water
Diner
9,0 points
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9,0 p - fettucini with tomato salmonsauce
2 glasses of water
Various
0,0 points
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3,0 p - 2 yoghurt candy bars (WW)
0,0 p - 1 tangerine
2 glasses of water
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Day maximum: 29,0 points
8 glasses of water (010:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 26,5/2,50
2. Bonuspoints needed/saved: 17,75/10,5
3. Exercise total: 275 minutes/20 minutes today
***SUMMARY: Water OK; Points needed 7,25***
3 comments:
I love cauliflower soup. I added you to my blogroll. Bets of luck :)
So... what did you think of your smoothie with two ice creams? Worth the extra calories or not?
Hey Syare,
No, no, no....I did not use extra calories. I just froze one portion of the smoothies, thus turning it into ice cream.
It was lovely *grins* but I missed the "cream" darnit!!
*hugs you* hope you are feeling none too bad.
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