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Smoothie
1,0 points
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1,0 p - 2,0 dl optimel Yoghurt
0,0 p - 200 gr. of assorted "free" fruit (blueberries, strawberries, raspberries and tangerine)
Breakfast
5,5 points
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2,5 p – 60 gr. rye bread
0,5 p - 10 gr. linera (25%)
1,0 p - 1 slice of sausage
1,5 p - 20 gr. of cheese 40+
2 glasses of water
Lunch
2,5 points
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0,0 p - green salade (lettuce tomato)
2,5 p - 120 gr. smoked chicken
1 glas of water
Diner
14,5 points
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14,0 p - 1/2 pizza gorgonzola salami
0,5 p - 2 scs mayonaise light
0,0 p - Green salad (cumcumber, tomato, cellery)
2 glasses of water
Various
2,0 points
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0,0 P - 500 ml of coke light
0,5 p - 1 dl soft fruit curd
1,5 p - 1 candybar WW
2 glasses of water
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Day maximum: 29,0 points
7 glasses of water (08:00 PM), 2 vegetable, 3 fruit, 2 fat, 1 calcium
1. Total bonuspoints used/saved: 25,5/3,5
2. Bonuspoints needed/saved: 17,75/14,0
3. Exercise total: 295 minutes/20 minutes today
***SUMMARY: Water OK; Points needed 3,75***
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