Day maximum: 28,0 points
Day´s Bonuspoints used/saved: 21,0/4,0
Day´s excercise - cycling &Fitness: 60 + 60 minutes Activity points: 17,0
(REQUIRED 6) water/tea: 0
REQUIRED 3) vegetables:0
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 0
(REQUIRED 2) calcium: 2
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An early bird, but no wurms!
I was up by 5 AM. Don't ask me why, but I am buzzing with energy. My little bird friend is doing just fine, and I have decided to call him/her kruimeltje/crumbs. It will be another 20 odd weeks before I can tell if it is a boy or a girl crumbs.
Cycled to fitness, nd was doing my warm up by 07:05. It is hard work to get to HR 140, but even harder to keep it going. Friday I will push myself a little further still. Did some weight resistance ecercises, and afterwards wanted to do some wlking/running, but the blister on my right heel is too raw yet. And so I hopped on the bicycle again. I finished off with sauna AND steamroom, then washed and groomed. I must say it is a joy to feel my body rev up with the "feel good" feeling. I am working on my health, my body, my stamina, and it is a treat.
at work all is extremely quiet. As I have to feed crumbs this afternoon, I will be taking half a day off today, and enjoy some sunshine. I think I will take a book and go read in some park nearby. soak up some sun. it is going to be a glorious day. That or go to the movies.....
For dinner I am thinking salmon and salad. For lunch..........no idea.Oh yes, and today I go weigh at WW. We'll see. Oddly enough I don't have a good feeling about it.
DECEASED: today at 6:45 PM my new little friend was moving around the cage. Suddenly it sort of waggled like a duck, fell over and died. Its sibling was pecked to death by its parents, and Kruimeltje was removed by the breeder before he suffered the same fate. They say nature take cares of the weak before they grow into maturity. I don't think Crumbs, just like its subling, was meant to live.------------------------------------
Breakfast
7,0 points
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5,0 - Optimel low fact peach curd
0,0 - 500 gr. frsh strawberries
2,0 - 2 tbs sugar
Lunch
4,0 points
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2,0 - 2 rye bread
2,0 - 20 gr. tapanade tomato
Diner
0,0 points
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NONE!
Various
10,0 points
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10,0 - chocolate
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