Day´s Bonuspoints used/saved: 23,0/4,0
Day´s excercise - none: Activity points: 0,0
(REQUIRED 6) water/tea: 0
REQUIRED 3) vegetables:03
(REQUIRED 2) fruit: 0
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium: 2
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Clean slate - aka wipes away lots and lots of WW points
I lost 2.6 lns/1.2 kg last week. But oddly enough I was not very happy. Possibly because I just threw a five week old dead bird in a rubbish bin, or bcause I had hoped for more after the fitness things I did? I really have no clue, but I feel a wee bit down.
I eat too little at the moment, basically because I have no shopping in the house. So I just eat what I have wich is very little. So tomorrow is shopping day. I have my regular friday off, and I have a floating session, go to the movies. Floating should be fun with the blister I have on my heel. will have to cover it well. Also I will do my regular 7 AM fitness session, or perhaps I will go just before the movie. Will have a think about that.
Reminder to self: DRINK water!!
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Breakfast
6,5 points
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4,5 - rice pudding
1,0 - 1 rye sices of bread
1,0 - tomato tapenade
Lunch
7,5 points
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4,0 - 4 ryes slices of bread
3,5 - 7 slices of chicken
0,0 - mustard
Diner
6,0 points
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2,0 - 250 gr. potatoe
1,0 - 2 cs olive oil
0,0 - assorted vegetables
3,0 - river lobster
Various
2,5,0 points
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2,5 - curly wurly
2 comments:
I think that's one of the most frustrating things about beginning a weight-loss journey... it takes your body a while to catch on that you're doing something nice for it. However, your increased energy should let you know that positive things are happening - even if they're not showing up on the scale just yet.
The lost of Crumbs is a definite downer... I don't think I'd feel very cheerful after dealing with that either. However, life does go on. I would see about a refund or a replacement though. Obviously something wasn't quite right there.
Just keep going, Willow. I tell myself that every day. Just keep going. The payoff will show itself soon - in smaller clothes, or less medication, or more energy.
Ach, voordat ik het beestje zelfs maar kan zien is ie al naar de vogelhemel? Bummer.
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