466 days - Count my blessings day

Day maximum: 28,0 points
Day´s Bonuspoints used/saved: 26,5/0,0

Week´s Bonuspoints needed/saved (including activity points) : 0,0/31,0
Day´s excercise - cycling: 10 Activity points: 1,0

(REQUIRED 6) water/tea: 2
REQUIRED 3) vegetables:0
(REQUIRED 2) fruit: 1
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium: 2

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A day for comparisons

All comparisons below are between May 3, 2007 and August 9, 2008. There is a 466 days OR 15 months and 6 days OR 64 weeks and 3 days gap between the two dates. But it is not just days that mark the difference. Read about my story set out in simple facts about.....me.

-----------------2007.------- --- ------------ ------------2008

------------------- - . - . - --------------------. - . - . -
------------------- 380.9 lbs/172.8 kg. - - . ---------yyy--------- - 315.7lbs/143.4 kg

Upper arm -----41 cm/16.1 inch -- ----------------- -.--------hh---- 36 cm/14.2 inch
Waist ----- ---- - 150 cm/59.1. - . -ffffff-------------- -------hhf------ f138 cm/54.3 inch

Hips ------- ----- 170 cm/66.9 inch- . - . ------------ -----------hh-- - 156 cm/61.4 inch

Right thigh ---- 76 cm/29.9 inch- ------------------ ----------- --h-- 69/27.2 inch

I use much more vegetables, more fruit, I excercise MUCH more (well to be honest my only excercise then was doing my shopping), I own a brand new bicycle and go everywhere with it, I don't drink any soda which is not light, and then just a few a week, I use brown rice, pasta and bread, instead of the whate variations, I use half fat or low fat milk products. I eat very little candy, though chocalate is still my down fall. I never have crisps or dips in the house, only eat them when I am at a party.

My skin has improved, my abillity for tissue regeneration after I wound myself has increased drastically. I enjoy going out, movies, family, friends, dinner dates. I love sunshine and being outdoors, I have to be outside once a day at least. I have the stamina and strength to do serious DIY in my house, and have done up my bedroom with help from my friends!

I have more energy, do not feel beat at the end of the day, but enjoy my evenings. I sleep more and earlier. I have changed from a strictly evening and night person, to an all day person depending on the activities in the morning. I love my early mornings, a sleep sound, deep and healthy.

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Breakfast
7,5 points
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2,0 - 2 rye slices of bread
0,5 - becel light margerine
1,0 - chicken
4,0 - ricepudding

Lunch
7,0 points
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2,0 - 2 rye slices of bread
0,5 - becel light margerine
1,0 - liver
0,5 - cheese spread low fat
3,0 - currantbun

Diner
3,0 points
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1,0 - shrimp
1,0 - olive oil
1,0 - rice, vegetables

Various
9,0 points
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3,0 - 500 ml curd
2,0 - 2 cs honey

6,0 - 2 currantbuns