465 days - FFF day aka ME day

Day maximum: 28,0 points
Day´s Bonuspoints used/saved: 0,0/0,0

Week´s Bonuspoints needed/saved (including activity points) : 0,0/30,0
Day´s excercise - cycling &Fitness: 120 + 90 minutes Activity points: 30,0
Accumulated Activity points: 0 points

(REQUIRED 6) water/tea: 6
REQUIRED 3) vegetables:0
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 0
(REQUIRED 2) calcium: 0

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FFF-day

Fitness: 10 minutes warming up cycling, 15 minutes tredmil, 30 minutes of muscle training, 10 minutes 15 minutes steam room, 10 minutes sauna
Floating: 90 minutes of epson salt water, no light, no sound, no weight
Film: Wall-E and The Mummy Returns

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Breakfast
3,5 points
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2,0 - 2 rye slices of bread
0,5 - becel light margerine
1,0 - chicken

Lunch
3,5 points
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2,0 - 2 rye slices of bread
0,5 - becel light margerine
1,0 - chicken
0,0 - here

Diner
0,0 points
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0,0 - here
0,0 - here

Various
3,0 points
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3,0 - sultana fruit of the forest
0,0 - orangejuice
0,0 - orange juice and strawberry juice