-------------------------------------
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Smoothie
3,0 points
-------------------------------------
250 p - 2,5 dl chocolate milk light
1,0 p - 90 gr. banana
Breakfast
4,5 points
-------------------------------------
2,5 p - 2 rye bread
0,5 p - 10 gr. Linera (25%)
1,5 p - 2 sausage, 1 ham (WW)
2 water
Lunch
2,0 points
-------------------------------------
2,0 p - green salad and smoked salmon
2 water
Diner
8,5 points
-------------------------------------
8,5 p - Pasta with goat cheese sauce, tomatoes, onion and sugar snaps
2 water
Various
6,0 points
-------------------------------------
1,5 p - 1 chocolate flake
1,0 p - 1 chocolates craquottes
1,0 p - licorish (WW)
2,5 p - cracker jacks
2 water
*********************************************************************************
Day maximum: 29,0 points
6 water (08:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 24,0/4,0
2. Bonuspoints needed/saved: 0,0/18,0
3. Exercise total: 571 minutes/10 minutes WW excercise & 20 minutes cycling
***SUMMARY: Water OK; Points needed 0,00, Extra excercise: 2.5 uur lifting, dragging, unpacking boxes: 14 points***
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-------------------------------------This afternoon I had a homemade tortilla with alovely ansjovis topping, which was surprisingly delicious. Question is, should the tortilla be a crunchy as it was?
AND I did a WW excercise programme from the DVD, that is I completed 15 minutes out of 20, and topped it up with 10 minutes of cycling. Which means I did 25 minutes of excercise worth extra points, YAY!! I am very happy and proud of it. I plan to do it once a day, and do about 20 to 30 minutes of cycling. This has to be a valuable addition to my resolution to live more healthy.
I had my sarnies and smoothie this morning, and I will have a look in the books to see what I eat tonight. Chicken sounds fine, probably with mushrooms and rice.
AH yes, and I have decided to up the ante for earning a new spacer; 150 minutes, not 60. It is getting to be a little too easy. Next one is at 670 minutes.
Smoothie (2 x 2 dl)
2,5 points
-------------------------------------
1,0 p - 2,0 dl Yogurt (0% fat)
1,0 p - 2,0 dl optimel fruitcurd
0,5 p - 150 gr. fruit (raspberries, strawberries, blue berries, pineapple and mango)
Breakfast
4,5 points
-------------------------------------
2,5 p - 2 rye bread
0,5 p - 10 gr. Linera (25%)
1,5 p - 2 sausage, 1 ham (WW)
2 water
Lunch
4,0 points
-------------------------------------
4,0 p - flourtortilla and ansjovis, onion, paprika curdtopping
2 water
Diner
8,0 points
-------------------------------------
3,0 p - 160 gr. chicken
5,0 p - mushroom creamsauce (WW)
0,0 p - tomato
2 water
Various
5,0 points
-------------------------------------
5,0 p - 2 Cracker jacks
2 water
*********************************************************************************
Day maximum: 29,0 points
7 water (09:30 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 21,0/4,0
2. Bonuspoints needed/saved: 0,0/14,0
3. Exercise total: 551 minutes/15 minutes WW excercise & 20 minutes cycling
***SUMMARY: Water OK; Points needed 0,00, Extra excercise: 2.5 uur lifting, dragging, unpacking boxes: 14 points***
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-------------------------------------
A difficult day. I will not make my daily maximum by a long shot if I don't watch out. I am too hard on myself, and I feel guilty that I am not doing enough exercise. Yesterday, at work, I did too much lifting and moving. My arms feel heavy and stiff, and I can feel my legs as well. So I only did 10 minutes on my hometrainer. I will do an extra 15 before I go to bed.
I should have made a start on exercising with the WW DVD, but I am procrastinating. My hometrainer is a trusted partner by now, and I don't want to change the routine really. As I said a difficult day! I am no less motivated, just a tad "undecided". I am going to make desert.
Oh yes, I made crispy lettuce soup and froze one portion for wednesday at the office. Very tasty, and not many points!
Smoothie
1,0 points
-------------------------------------
1,0 p - 2,0 dl Yogurt (0% fat)
0,0 p - 150 gr. fruit (raspberries, blueberries, tangerine)
2 water
Breakfast
4,5 points
-------------------------------------
2,5 p - 2 rye bread
0,5 p - 10 gr. Linera (25%)
1,5 p - 2 sausage, 1 ham (WW)
2 water
Lunch
4,0 points
-------------------------------------
3,0 p - Lettuce soup with cream, curry and fresh ginger
1,0 p - Tossed salad (cellery, tomato and onion)
2 water
Diner
7,5 points
-------------------------------------
2,0 p - 120 gr. pangasuis
2,0 p - vegetable stir fry
1,5 p - 200 gr Soft Curd (0%)
1,0 p - 150 gr. fruit (mango, raspberries)
1,0 p - 4 lange vingers
2 water
Various
2,5 points
-------------------------------------
2,5 p - Cracker jacks
2 water
*********************************************************************************
Day maximum: 29,0 points
8 water (09:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 19,5,0
2. Bonuspoints needed/saved: 0,0/10,0
3. Exercise total: 526 minutes/20 minutes
***SUMMARY: Water OK; Points needed 0,00, Extra excercise 2.5 hrs heavy lifting at the office: 14 p******
-------------------------------------
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-------------------------------------
Smoothie
1,0 points
-------------------------------------
1,0 p - 2,0 dl Yogurt (0% fat)
0,0 p - 150 gr. fruit
Breakfast
4,5 points
-------------------------------------
2,5 p - 2 rye bread
0,5 p - 10 gr. Linera (25%)
1,5 p - 2 sausage, 1 ham
2 water
Lunch
8,0 points
-------------------------------------
8,0 p -Big warm salade KFC
0,0 p - 1 coke light
2 water
Diner
6,0 points
-------------------------------------
0,0 p - 1 coke light
3,0 p - 12 sushi
3,0 p - 3 yakitori
2 water
Various
4,5 points
-------------------------------------
1,0 p - 1 chocolates craquottes
1,0 p - licorish (WW)
2,5 p - Cracker jacks
2 water
*********************************************************************************
Day maximum: 29,0 points
8 water (09:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 24,0/4,0
2. Bonuspoints needed/saved: 0,0/6,0
3. Exercise total: 506 minutes/15 minutes
***SUMMARY: Water OK; Points needed 0,00, Extra excercise: 2.5 hours of heavy lifting (boxes at the office): 14 points******
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-------------------------------------
Well, what can I say, I am a very happy bunny. I lost 4.9 lbs! It has been a very good week, and this week will be another good week, Mark my words!.
- Another 1.7 lbs and I can finally put the last Charm which is burning a hole in my desk drawer on my bracelet.
- Another 5.9 lbs and I will be 149.9 Kilo's or 330.5 lbs. In The Netherlands this is the maximum for ordinary scales; my first BIG target.
- To top it all I think I can achieve this when I reach my 100th day of the new me!
- I will have lost 50 lbs!
All in all a lot of things worth celebrating - and so I am planning a small party on Saturday August 11th!
This morning I did 15 minutes on my home trainer without too much sweat. So I think it is time to up the intensity of my exercises. I bought the WW exercise DVD and will watch it tonight and see what kind of exercise programmes they have. Then I will set out a plan, and start with it as soon as possible.
Yesterday, at WW we talked about the necessity of eating ENOUGH. Eat too little and you will not loose weight effectively. Or even worse you will deprive your body of valuable nutrients your body cannot harvest from burning off fat reserves. I talked about the fact that I find it hard to eat all I should, and so I save up some of my "points" every day. This is a legitimate way to build up a reserve to enable me to go out to dinner or so. However when push comes to shove I find I do not use tem, or very little. Of course come weighing day I could just stuff my face with high points food just to make sure I have used all my points, and be done with it. But I just cannot do that anymore. I am terrified that if I do, I will lose the control I now have over my eating habits altogether. And that is one thing I never want to experience.
Today I have had a lovely salad, and a chocolate smoothie, and tonight I will have shrimp and rice. And all day I have been floating on air. I am actually getting somewhere!
To remind myself, and seasoned readers of my blog, but also to inform new readers. I quote from day 55:
When I have lost half of the total amount (FORTY kilo's) I promised myself another Pandora bracelet - as I think the first one will be quite filled- or a Pandora necklace.
**********************************************************************************
Weight Loss Resolutions
1. every 3,5 kilo; a silver charm
2. every 8 kilo; a gold and silver charm
3. every hour on my hometrainer; a spacer, hour can build up in several days, a day of rest, I start from scratch
4. at 40 kilo; a new bracelet or necklace
**********************************************************************************
My first target is to bring my weight down to below 150 kilo by october 1. However I think I may have to think about that date again, as I need to lose only 7,2 kilo in 13 weeks. That is CERTAINLY possible.
I think I will really have to reset my goals. But I will do so only when I have made this one, hopefully on wednesday August 8th, in time for my party!.
Smoothie (2 x 2 dl)
3,0 points
-------------------------------------
2,0 p - 2,0 dl chocolate milk light
1,0 p - 75 gr. banana
Breakfast
5,0 points
-------------------------------------
2,5 p - 2 rye bread
0,5 p - 10 gr. Linera (25%)
2,0 p - 4 sausage
2 water
Lunch
8,5 points
-------------------------------------
8,5 p - salad and shrimp (AH)
2 water
Diner
7,5 points
-------------------------------------
1,0 p - 1 cs sesame oil
5,0 p - 120 gr. salmon
1,5 p - 3 surimisticks
0,0 p - 100 gr. mushrooms
0,0 p - 50 gr. sugar snaps
0,0 p - 2 tomatoes
0,0 p - 2 shalots
2 water
Various
3,0 points
-------------------------------------
2,0 p - 2 chocolates craquottes
1,0 p - licorish (WW)
2 water
*********************************************************************************
Day maximum: 29,0 points
8 water (09:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 27,0/2,0
2. Bonuspoints needed/saved: 0,0/2,0
3. Exercise total: 451 minutes/30 minutes
***SUMMARY: Water OK; Points needed 0,00, Extra excercise: ******
-------------------------------------
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-------------------------------------
Smoothie
1,0 points
-------------------------------------
1,0 p - 2,0 dl optimel Yoghurt
0,0 p - 200 gr. (strawberries, tangerines, pineapple)
Breakfast
5,0 points
-------------------------------------
2,5 p - 2 rye bread
0,5 p - 10 gr. Linera (25%)
2,0 p - 4 slices if sausage
2 water
Lunch
5,5 points
-------------------------------------
3,5 p - 150 quark 0%
0,0 p - 150 gr. rasberries
1,0 p - 2 Wasa crispy
1,0 p - 20 gr. Slimkuipje cream cheese
2 water
Diner
0,0 points
-------------------------------------
2 water
Various
6,5 points
-------------------------------------
5,0 p - 3 craquottes chocolade
1,5 p - Cheese and Onion Snack (WW)
2 water
*********************************************************************************
Day maximum: 29,0 points
2 water (08:00 AM), 1 vegetable, 2 fruit, 1 fat, 3 calcium
1. Total bonuspoints used/saved: 18,0/4,0
2. Bonuspoints needed/saved/total: 3,5/19,0/15,5
3. Exercise total/week/day: 421/117/22 minutes
***SUMMARY: Water OK; Points needed 0,00, Extra excercise 2.5 hrs walking - 13 p******
-------------------------------------
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-------------------------------------
Smoothie
1,0 points
-------------------------------------
2,0 p - 4,0 dl optimel Yoghurt
0,0 p - 200 gr. (strawberries, blueberries)
Breakfast
3,0 points
-------------------------------------
1 WASA Cracker
2 water
Lunch
5,0 points
-------------------------------------
2,0 p - Lettuce soup
3,0 p - 1 WASA cracker
2 water
Diner
23,5 points
-------------------------------------
5,5 p - Hamburger
6,5 p - Cheeseburger
5,0 p - small fries
6,5 p - Sundea with nuts and caramel
0,0 p - large coke light
Various
0,0 points
-------------------------------------
1 water
*********************************************************************************
Day maximum: 29,0 points
5 water (11:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 32,5,0/0,0
2. Bonuspoints needed/saved/total: 3,5/15,0/11,5
3. Exercise total: 409 minutes/22 minutes
***SUMMARY: Water NOT ENOUGH!; Points needed 0,00, Extra excercise 2.5 hrs walking - 13 p******
-------------------------------------
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-------------------------------------Very Strange, this morning I did not feel like breakfast at all. So I made a smoothy, which tasted too sweet, and had a WASA ready made sandwich cracker, which tasted bland. I drank my water, did my exercise, but I am not a happy bunny. Not less motivated, but just not all there. I am sure it will pass.
Smoothie
1,0 points
-------------------------------------
1,0 p - 2,0 dl optimel Yoghurt
0,0 p - 150 gr. (tangerine, pineapple)
Breakfast
3,0 points
-------------------------------------
3,0 p - Sandwich WASA
2 water
Lunch
4,0 points
-------------------------------------
2,0 p - 4 dl optimel vailla
0,5 p - various fruit including mango, and pomegrand
0,5 p - 3 small matzes
1,0 p - 40 gr. slimkuipje cheesespread (15%)
2 water
Diner
14,0 points
-------------------------------------
2,0 p - 100 gr. shrimp
3,0 p - 6 pieces of Surimi
2,0 p - 100 gr. rice
1,0 p - 1 cs sesame oil
1,0 p - 1 cs oliv oil
2,0 p - 50 gr. brie light
1,0 p - 10 gr. croutons
2,0 p - 4 cs mayo light
2 water
Various
3,0 points
-------------------------------------
1,5 - 2 candybar (WW)
2 water
*********************************************************************************
Day maximum: 29,0 points
2 water (10:00 PM), 3 vegetable, 3 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 25,0/4,0
2. Bonuspoints needed/saved: 0,0/15,0
3. Exercise total: 387 minutes/11 minutes
***SUMMARY: Water OK; Points needed 0,00, Extra excercise 2.5 hrs walking - 13 p******
-------------------------------------
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-------------------------------------I am very proud of myself. I wanted to got market yesterday. It was beautiful weather and I just felt like being outside and walking a bit. Now this is quite earthshattering for me. Me wanting to walk, AND be outside when there is a chance that it will be warm to hot? Oh help! Fred phoned and asked me if I wanted to go for a walk along the boulevard. I said yes, of course I did. It is excercising too. We parked somewhere near the lighthouse, walked all along the boulevard, all along the pier, watched people bungee jumping (they are NUTS, my knees were buckling en looking at tme) and back. On the way we sat and had sushi and sashimi for lunch, and i still do not know how many points that is. Later a friend of Fred and her daughter joined us and we went to the Mac. I had nothing, while the hamburgers were all around me.
Once we got home, we went to a pizzplace (I really did not feel like cooking). Here I had a plain salad and some cheese. I had them serve the cubes of cheese seperately, that way I could decide how much to eat. Tooke the rest of them home which enabled me to count more accurately how many points I consumed. All in all I stayed well within my limit and saved points too. This coming tuesday I will be going to the Harry Potter movie, and we will go to MacDonalds before, so I am planning ahead for that.
So yesterday was a very good day; plenty of excercise, a lot of sunlight, and I was very careful with my food intake! So I am very proud of myself.
Smoothie
1,0 points
-------------------------------------
1,0 p - 2,0 dl optimel Yoghurt
0,0 p - 200 gr. (strawberries and tangerines)
1 water
Breakfast
3,5 points
-------------------------------------
2,5 p - 2 rye bread
1,0 p - 2 ham
2 water
Lunch
3,0 points
-------------------------------------
3,0 p - lettuce soup (WW)
2 water
Diner
18,5 points
-------------------------------------
12,0 p - cheese salad
6,50 p - chicken and peanut sauce
2 water
Various
1,5 points
-------------------------------------
1,5 p - 1 candybar (WW)
2 water
*********************************************************************************
Day maximum: 29,0 points
7 water (09:00 PM), 0 vegetable, 2 fruit, 0 fat, 2 calcium
1. Total bonuspoints used/saved: 27,5/1,5
2. Bonuspoints needed/saved: 0,0/11,0
3. Exercise total: 376 minutes/11 minutes
***SUMMARY: Water OK; Points needed 0,00, Extra excercise 2.5 hrs walking - 13 p***
-------------------------------------
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-------------------------------------
Smoothie (2 x 2 dl)
2,0 points
-------------------------------------
2,0 p - 4,0 dl optimel Yoghurt
0,0 p - 200 gr. strawberries and tangerine
Breakfast
4,5 points
-------------------------------------
2,5 p - 2 slices of rye bread
1,0 p - 2 slices of ham
1,0 p - 20 gr. Cheese 30+
1 glasses of water
Lunch
12,0 points
-------------------------------------
12,0 p - sushi & sashimi (estimated guess)
0,0 p - 1 coca cola light
Diner
4,0 points
-------------------------------------
0,0 p - green salade (paksoy, cucumber, cellery, tomato)
2,0 p - 20 gr. cheese
2,0 p - 2 cs olive oil
3 glasses of water
Various
0,0 points
-------------------------------------
2 glasses of water
*********************************************************************************
Day maximum: 29,0 points
6 glasses of water (18:30 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 22,5/4,0
2. Bonuspoints needed/saved: 0,0/9,5
3. Exercise total: 365 minutes/20 minutes today
***SUMMARY: Water OK; Points needed 0,00, Extra excercise 2.5 hrs walking - 13 p***
-------------------------------------
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-------------------------------------
Smoothie (2 x 2 dl)
2,0 points
-------------------------------------
2,0 p - 4,0 dl optimel Yoghurt
0,0 p - 200 gr. straberries and tangerine
Breakfast
3,0 points
-------------------------------------
3,0 p - 1 WASA sandwich
1 glasses of wate
Lunch
6,5 points
-------------------------------------
0,0 p - 100 gr. lettuce
4,0 p - 100 gr. smoked salmon
2,5 p - 1.5 tbs ceaser dreassing
2 glasses of water
Diner
8,5 points
-------------------------------------
0,0 p - green salade (paksoy, cucumber, cellery, tomato)
6,5 p - 150 gr. salmon
0,0 p - 50 gr. mushrooms
2,0 p - 2 cs sesame oil
3 glasses of water
Various
5,0 points
-------------------------------------
5,0 p - 5 chocolates
2 glasses of water
*********************************************************************************
Day maximum: 29,0 points
8 glasses of water (10:30 PM), 3 vegetable, 3 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 25,0/4,0
2. Bonuspoints needed/saved: 0,0/5,5
3. Exercise total: 345 minutes/10 minutes today
***SUMMARY: Water OK; Points needed 0,00***
-------------------------------------
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-------------------------------------
Smoothie (2 x 2 dl)
2,0 points
-------------------------------------
2,0 p - 4,0 dl optimel Yoghurt
0,0 p - 200 gr. of assorted "free" fruit (blueberries, strawberries, raspberries, and tangerine)
Breakfast
4,5 points
-------------------------------------
2,5 p - 2 slices rye bread
0,5 p - 10 gr. linera 25%
2,0 p - 2 slices ham (WW)
3 glasses of water
Lunch
6,0 points
-------------------------------------
6,0 p - 2/3 steamed meal Terryaki beef
2 glasses of water
Diner
9,5 points
-------------------------------------
2,5 p - 140 gr. pangasius
5,0 p - ceasar salade, 10 gr. croutons, 1 egg, 2 ansjovisfilets
2,0 p - 100 gr. rice
2 glasses of water
Various
5,5 points
-------------------------------------
1,5 p - 3 dl curd and fruit
0,0 p - 4 tangerines
1,5 p - 1 candybar (WW)
2,5 p - 1 bag of cracker jacks
3 glasses of water
*********************************************************************************
Day maximum: 29,0 points
7 glasses of water (11:30 PM), 3 vegetable, 3 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 27,5/1,5
2. Bonuspoints needed/saved: 0,0/1,5
3. Exercise total: 335 minutes/20 minutes today
***SUMMARY: Water OK; Points needed 0,00***
-------------------------------------
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-------------------------------------Today is the day I weigh...... that rhymes! And as ever I am a little tempted to just not eat anything. What you do not eat will not show on the scales tonight. But I know that is a load of rubbish, and I will not give into it.
I had my smoothy this morning, and no decent breakfast. Instead I will have a BIG lunch and some melon. I also had some fresh coconut this morning. I remember it being good for something I marked as needed for me, but cannotfor the life of me remember what it was. Anyhow it tasted lovely, and gave me a lot to chew on.
This morning just after getting up I did my ten minutes on the bicycle and ended up the last three minutes at 25 km/hr. This created marginally heavy breathing and I worked up a sweat. I did the exercise without the TV on, no Radioplay or book. I jyst excercised, and enjoyed it. Ten minutes always seems like a long time, but I find it seems a litte less and less every time. When I was drinking my smoothy, reading my mail on line, I also did my "rounds" past some of the other Losing weight blogs. And I was pleasnantly stimulated by all the fellow "Healthy's" doing excercise in one form or another. I am practically an excercise virgin compared to some, but I am proud of what I am doing already and the fact that I really enjoy it. Walking is fun again, and I find I actually look for reasons to go for a walk in my lunch break.
As the weather heats up, I notice that it affects me much much less. I can walk on the street without sweat pouring down my back. Apart from that I enjoy the sunshine much more, and I can walk without feeling my joints and being out of breath. In short what I get in return for my healthy living is an incredible bonus on top of losing the weight!
Smoothie (2 x 2 dl)
1,0 points
-------------------------------------
1,0 p - 2,0 dl optimel Yoghurt
1,0 p - 2,0 dl optimel Soft Curd
0,0 p - 200 gr. of assorted "free" fruit (blueberries, strawberries, raspberries, pineapple and tangerine)
Breakfast
0,0 points
-------------------------------------
2 glasses of water
Lunch
9,5 points
-------------------------------------
9,5 p – 60 gr. steam meal with chicken and goatscheese
0,0 p - 400 gr. melon
1 glas of water
Diner
0,0 points
-------------------------------------
2 glasses of water
Various
6,0 points
-------------------------------------
6,0 P - 55 gr coconut
2 glasses of water
*********************************************************************************
Day maximum: 29,0 points
5 glasses of water (09:30 PM), 3 vegetable, 3 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 16,5/3,75
2. Bonuspoints needed/saved: 17,75/17,75
3. Exercise total: 305 minutes/10 minutes today
***SUMMARY: Water 3 glasses SHORT; Points needed 0,00***
-------------------------------------
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-------------------------------------Smoothie
1,0 points
-------------------------------------
1,0 p - 2,0 dl optimel Yoghurt
0,0 p - 200 gr. of assorted "free" fruit (blueberries, strawberries, raspberries and tangerine)
Breakfast
5,5 points
-------------------------------------
2,5 p – 60 gr. rye bread
0,5 p - 10 gr. linera (25%)
1,0 p - 1 slice of sausage
1,5 p - 20 gr. of cheese 40+
2 glasses of water
Lunch
2,5 points
-------------------------------------
0,0 p - green salade (lettuce tomato)
2,5 p - 120 gr. smoked chicken
1 glas of water
Diner
14,5 points
-------------------------------------
14,0 p - 1/2 pizza gorgonzola salami
0,5 p - 2 scs mayonaise light
0,0 p - Green salad (cumcumber, tomato, cellery)
2 glasses of water
Various
2,0 points
-------------------------------------
0,0 P - 500 ml of coke light
0,5 p - 1 dl soft fruit curd
1,5 p - 1 candybar WW
2 glasses of water
*********************************************************************************
Day maximum: 29,0 points
7 glasses of water (08:00 PM), 2 vegetable, 3 fruit, 2 fat, 1 calcium
1. Total bonuspoints used/saved: 25,5/3,5
2. Bonuspoints needed/saved: 17,75/14,0
3. Exercise total: 295 minutes/20 minutes today
***SUMMARY: Water OK; Points needed 3,75***
-------------------------------------
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-------------------------------------Smoothie + 2 icecreams (frozen as an experiment)
4,0 points
-------------------------------------
3,0 p - 3,0 dl chocolate milk light
1,0 p - 90 gr. banana
Breakfast
5,5 points
-------------------------------------
4,0 p – 100 gr. rye bread
0,5 p - 10 gr. linera (25%)
1,0 p - 1 slice of sausage, 1 slice of meatloaf
3 glasses of water
Lunch
5,0 points
-------------------------------------
2,0 p - cauliflowersoup (WW)
3,0 p - 1 WASA sandwhich
2 glasses of water
Diner
9,0 points
-------------------------------------
9,0 p - fettucini with tomato salmonsauce
2 glasses of water
Various
0,0 points
-------------------------------------
3,0 p - 2 yoghurt candy bars (WW)
0,0 p - 1 tangerine
2 glasses of water
*********************************************************************************
Day maximum: 29,0 points
8 glasses of water (010:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 26,5/2,50
2. Bonuspoints needed/saved: 17,75/10,5
3. Exercise total: 275 minutes/20 minutes today
***SUMMARY: Water OK; Points needed 7,25***
-------------------------------------
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-------------------------------------Funny, I feel guilty. I have been out to dinner yesterday. ButI cannot even guess the points i should calculate. It was and indonesian rice table, with all the little dishes with very small portions in it. I did not take too much rice, I curbed myself on taking to much peanut sauce, drank coke light, had no desert. Oh yes I did, two thin chocloates.
All in all none to bad, but the thing I feel really guilty about is the liquorice and the candybars (WW). For some reason there was no stopping em last night. I can save up in the days to come to cover it . But still it is shame i did not wish to contain my sweet tooth. For a moment tis morning I almost decided not to writethem down, and just make my readers believe it was a good day. BUT that would be dishonest to myself foremost. So they are noted for all to see, as honesty is the ebst policy. And let's face it if I start lying about my food intake, what would be the use of this blog?
It is all very odd, and I really don't want this guilt feeling. Today I will continue my excercise prorgamme, and my healthy eating. I will see if this has any repurcussions on wednesday.
As you may see an odd thing happens, I am sort of going points crazy, trying to use as little as possible. *grin* which will not work as I will ahve to eat at least 24, no matter what. I have mapped out the whole day and I am about 7 points short. I will give this one thought. I have an almondroll in the freezer. I may have that tonight with a cup of tea. Or some gruyere on my oven dish..... In short, having to stick to the points as a minimum, BUT also as a maximum is a good thing, or as a result of a supposed transgression I would lunge into eating to little. The human reasoning is a strange thing!
Smoothies
0,5 points
-------------------------------------
0,5 p - 1,0 dl optimel yoghurt
0,0 p - aarbeien, blauwe bessen. frambozen, annanas en madarijn
Breakfast
3,50 points
-------------------------------------
2,50 p – 60 gr. rye bread
0,25 p - 5 gr. linera (25%)
0,75 p - 1 slice of meatloaf, 1 slice of chicken
3 glazen water
Lunch
1,5 points
-------------------------------------
1,5 p - cauliflowersoup (WW)
2 glasses of water
Diner
7,0 points
-------------------------------------
1,5 p - 120 gr. marinated chicken
0,0 p - green salade
1,0 p - 2 cs mayonaise light
4,5 p - Cottage cheese/ham ovendish (WW)
Various
12,00 points
-------------------------------------
1,0 p - 15 cherries
6,0 p - 3 snackbar (WW)
5,0 p - 50 gr. pringles light
2 glasses of water
*********************************************************************************
Day maximum: 29,0 points
8 glazen water (01:45 PM), 3 vegetable, 2 fruit, 2 fat, 0,5 calcium
1. Total bonuspoints used/saved: 24,5/4,00
2. Bonuspoints needed/saved: 17,25/8,0
3. Exercise total: 210 minuten/10 minutes today
***SUMMARY: Water OK; Points needed 9,25***
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Smoothies (1 x 1 dl)
0,5 points
-------------------------------------
0,5 p - 1,0 dl optimel yoghurt
0,0 p - strawberries, blueberries, raspberries, pineapple and tangerine
Breakfast
3,50 points
-------------------------------------
2,50 p – 60 gr. rye bread
0,25 p - 5 gr. linera (25%)
0,75 p - 1 slice of sausage, 1 slice of chicken
3 glasses of water
Lunch
8,25 points
-------------------------------------
1,00 p - 1 slice of rye bread
1,75 p - 35 gr. ontbijtkoek
0,00 p - tomato, cumcumber
0,00 p - sweet & sour sauce
1,50 p - 2 dl. orangejuice
4,00 p - 2 eggs
0,00 p - 200 gr. champions
2 glasses of water
Diner
14,0 points
-------------------------------------
14,0 p - Indonesian ricedish
0,00 p - 2 coke zero
Various
18,0 points
-------------------------------------
8,0 p - 16 liquorice
10,0 p - 5 candybars (WW)
*********************************************************************************
Day maximum: 29,0 points
7 glasses of water (11:30 PM), 3 vegetable, 2 fruit, 2 fat, 1 calcium
1. Total bonuspoints used/saved: 44,25/0,00
2. Bonuspoints needed/saved: 17,25/4,0
3. Exercise total: 240 minuten/15 minutes today
***SUMMARY: Water OK; Points needed 13,25***
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Smoothies (2 x 2 dl)
2,0 points
-------------------------------------
1,0 p - 2,0 dl optimel yoghurt
1,0 p - 2, 0 dl optimel soft curd
0,0 p - strawberries
Breakfast
2,25 points
-------------------------------------
1,00 p – 25 gr. rye bread
0,25 p - 5 gr. linera (25%)
1,00 p - 1 slice of sausage, 1 slice of meat loaf
3 glasses of water
Lunch
4,0 points
-------------------------------------
0,0 p - green salad, tomato, cumcumber, lettuce, radishes
2,0 p - 4 slices chicken (WW)
1,0 p - 2 cs Mayonaise light
1,0 p - baconbits, sweet &sour suace, terryaki sauce
2 glasses of water
Diner
10,0 points
-------------------------------------
1,75 p - 100 gr. shrimp
1,75 p - 100 gr. tuna
0,00 p - 100 gr. fennel
0,00 p - 100 gr. onion
0,00 p - spring onion
4,00 p - 60 gr. rijce
1,00 p - 1 cs sesame oil
1,00 p - 1 cs olive oil
1,00 p - 20 gr. terryaki sauce
Various
6,0 points
-------------------------------------
4,0 p - 2 candybar (WW)
2,0 p - 30 cherries
*********************************************************************************
Day maximum: 29,0 points
3 glasses of water (06:30 AM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 24,25/4,00 (intended save)
2. Bonuspoints saved: 2,0/4,0
3. Exercise total: 225 minuten/30 minutes today
***SUMMARY: Water OK; Points OK***
was 27.2 St - is 24.4 --> Weightloss 2.8 st in 10 weeks
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-------------------------------------It is almost as if today is a day like all others in the last 10 weeks, BUT it is not. Let me summarise why it is NOT:
1. I lost 1.4 kg this week
2. I lost 17,6 kg in total, which means I can add another charm add to my bracelet (5th weight charm)
3. This is 10% of my total weight, which entitles me to a Weight Watchers key chain. When I reach my target I will get a small golden key, when I stabilise, I get a small golden star to hang on the key chain. To mark this occasion I bought a lovely silver and gold charm (5th weight charm).
4. i EARNED ANOTHER SPACER, As I have now trained a total of 185 minutes (3rd exercise spacer).
Weight Watchers tells me that losing 10% weight has the following positive results:
- reduces the risk of diabetes
- reduces high blood pressure, which reduces the risk of a heart attack
- reduces a high cholesterol count
- joints will be strained less
- more enjoyment in exercise, as it is easier to do. This results in burning extra fat reserves, and in turn reduces cholesterol.
I would not be able to tell you if all this is true for me, BUT I do know I feel extremely well, despite a small cold. I feel very well on a daily basis!
A Weight Watchers saying: A target is a dream with a deadline.
IN SHORT ALL OF THE ABOVE IS WORTH A SMALL CELEBRATION.
My next target is again a baby step. I want to go below 150 kg, which is another 5.2 kg. On October 6 I will go to visit my "sister" in Ireland for 11 days. This leaves me 11 weeks to get there. I wonder how much I will have lost by then. It is a good target to work for! As you see my motivation is still VERY high.
And yes. for the attentive blog readers: yesterday I crashed through my maximum points for the day. I know, I know! Weighing day at Weight watchers is something I go to after work, so there in no opportunity to have a proper dinner. By the time I get home it is usually after 8PM, and I will not eat after 8 PM. As I was hungry I had two candy bars after I weighed myself, I WAS hungry.
And then there is the "island" syndrome. Weight Watchers people know exactly what I mean. Between being weighed and the start of the new week there is a 10 to 12 hour no man's land or island which feels as if anything is possible. My first attempt to loose weight I usually had chips, or pizza, or crisps, or all of the above at the same time. Up to now I have not been bothered by the syndrome much and have been able to withstand it. However yesterday I had two additional snack bars, a measured amount of pringles light and some measured dip. As a result crashed through my maximum by 4 points. I enjoyed it very much, took my time to eat them, and have no regrets.
Today is a new week. And by 6 Am this morning I had done all my exercises. I have decided to augment my exercise schedule a little bit. On days off I will add a minimum of 5 minutes in total (2 x 10 minutes and 1 x 5 minutes). My upcoming long weekend will result in 100 minutes which is almost 2 spacers. perhaps I should up the ante for the exercise spacers as I get more active.
Tonight I am going to have pizza with a friend, which has been calculated in my daily totals as I will eat only half of it. The other two pieces will find their way to my freezer again.
In short, a new week looms!
Smoothies (2 x 2 dl)
2,5 points
-------------------------------------
1,0 p - 2,0 dl optimel yoghurt
0,5 p - 1, 0 dl optimel soft curd
0,0 p - strawberries
1,0 p - 90 gr. banana
Breakfast
5,00 points
-------------------------------------
1,00 p – 25 gr. rye bread
0,25 p - 25 gr. linera (25%)
1,75 p - 25 gr. cheese 30+
2,00 p - 1 frusi
3 glasses of water
Lunch
4,5 points
-------------------------------------
0,0 p - green salad
4,0 p - 100 gr. smoked salmon
0,5 p - 2 matzes
2 glasses of water
Diner
17,0 points
-------------------------------------
14,0 p - 0,5 pizza gorgonzola/salami
00,0 p - 2 cola light
1,00 p - 2 pieces of french bread
2,00 p - 20 gr. of herb butter
Various
2,0 points
-------------------------------------
2,0 p - 1 Candybar (WW)
*********************************************************************************
Day maximum: 29,0 points
6 glazen water (09:00 AM), 3 vegetable, 2 fruit, 1 fat, 2 calcium
1. Total bonuspoints used/saved: 31,0/0,0
2. Bonuspoints saved: 0,0 (2,0 needed)
3. Exercise total: 195 minuten/20 minutes today
***SUMMARY: watch waterintakel; save 2 points***
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-------------------------------------
Smoothies (1 x 2 dl)
2,5 points
-------------------------------------
1,0 p - 2,0 dl optimel yoghurt
1,5 p - 1 kakifruit
0,0 p - strawberiies, raspberries and blueberries
Breakfast
4,25 points
-------------------------------------
2,50 p – 60 gr. ry bread
0,75 p - 25 gr. slanki creamy and soft
0,50 p - 1 slice of meatloaf (WW)
0,50 p - 1 skice of sausage (WW)
3 glasses of water
Lunch
8,74 points
-------------------------------------
4,00 p - 200 gr. curd
4,00 p - 100 gr. smoked salmon
0,75 p - 3 matzes
chives
2 glasses water
Diner
0,0 points
-------------------------------------
1 glasses water
Various
17,0 points
-------------------------------------
10,0 p - 5 snackbars(WW)
2,0 p - 1 frusi
3,0 p - 30 gr. mayo half
2,0 p - 20 gr. pringles rice
*********************************************************************************
Day maximum: 29,0 points
6 glasses of water (10:00 PM), 0 vegetable, 3 fruit, 1 fat, 2 calcium
1. Total bonuspoints used/saved: 32,5/0,0
2. Bonuspoints saved: 8,5 (13,5 nodig)
3. Exercise total: 175 minuten/20 minuten vandaag
***SUMMARY: Water OK, Points 5 short, Vegetables short***
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-------------------------------------
Smoothies (2 x 2 dl)
4,0 points
-------------------------------------
3,0 p - 3,0 dl chocolate milk light
1,0 p - 90 gr. banana
Breakfast
5,0 points
-------------------------------------
2,5 p – 60 gr. rye bread
0,0 p - 50 gr. strawberries
0,5 p - 10 gr. linera 25%
2,0 p - 1 frusi
4 glasses of water
Lunch
10,0 points
-------------------------------------
0,0 p - 200 gr. mixed lettuce
4,0 p - 100 gr. smoked salmon
6,0 p - 2 WASA sandwiches
2 glasses of water
Diner
10,0 points
-------------------------------------
4,0 p - 2 eggs
0,0 p - 200 gr. mushrooms
6,0 p - 30 gr. margarine
2 glasses of water
Various
2,0 points
-------------------------------------
2,0 p - 1 snackbar (WW)
0,0 p - 4 tangerines
*********************************************************************************
Day maximum: 29,0 points
8 glasses of water (05:00 PM), 4 vegetable, 6 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 31,0/0,0
2. Bonuspoints saved: 8,5 (10,0 needed)
3. Exercise total: 155 minuten/20 minutes today
***SUMMARY: Water OK, Points 1,5 to be saved***
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EXERCISE SCHEDULE WEEK 33
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Ma 09 juli 2 x 10 minutes -> 20 minutes --> 135 minutes
Di 10 juli 2 x 10 minutes -> 20 minutes --> 155 minutes
wo 11 juli 2 x 10 minutes -> 20 minutes --> 175 minutes
do 12 juli 2 x 10 minutes -> 20 minutes --> 195 minutes
vr 13 juli 2 x 10 minutes -> 20 minutes --> 215 minutes
Za 14 juli 2 x 10 minutes + 1 x 5 minutes -> 20 minutes --> 235 minutes
Zo 15 juli 2 x 10 minutes + 1 x 5 minutes -> 20 minutes --> 255 minutes
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Smoothies (2 x 2 dl)
2,0 points
-------------------------------------
2,0 p - 4,0 dl optimel yoghurt grapefruit
0,0 p - 250 gr. fruit
Breakfast
2,75 points
-------------------------------------
2,00 p – 30 gr. special K red berries
0,75 p - 150 gr. skimmed milk
0,00 p - 100 gr. strawberries
5 glasses of water
Lunch
9,5 points
-------------------------------------
9,5 p - Scampis Excellent AH
2 glasses of water
Diner
6,0 points
-------------------------------------
6,0 p - Spinach chicken pasta (WW recept)
2 glasses of water
Various
4,0 points
-------------------------------------
4,0 p - 2 snackbar (WW)
*********************************************************************************
Day maximum: 29,0 points
9 glasses water (09:00 PM), 4 vegetable, 4 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 24,25/4,0
2. Bonuspoints saved: 8,5 (8,0 nodig)
3. Exercise total: 135 minuten/20 minutes today
***SUMMARY: Water OK, Points: OK***
-------------------------------------
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-------------------------------------To comment on today's blog CLICK HERE-------------------------------------------------------------------------------------Today is a quiet day, foodwise i will save up for my used points. My excercise was not done early in the morning, I slept in late to 1 AM.
BUT I did stick to my plan for the week; 15 minutes on the trainer. I am very proud of myself. It is not really tiring, but a bit boring and I feel my backside. I know in time I will grow accustomed to it.
My foot hurts less every day, and if I use it excessively, it needs about 10-15 minutes to recuperate. I feel good, happy and content. Life is good!
Smoothie
1,0 points
-------------------------------------
0,5 p - 1,0 dl non fat yoghurt Yoghurt
0,0 p - 100 gr. fruit
0,5 p - 1 dl optimel yoghurt raspberries
2 glasses of water
Breakfast
3,0 points
-------------------------------------
2,0 p – 30 gr. special K red berries
1,0 p - 200 gr. Optimel soft curd
1 glas of water
Lunch
5,0 points Salade surf & turf
-------------------------------------
0,0 p - green salad (tauge, peppers, lettuce and paksoi)
1,0 p - 40 gr. beef
1,0 p - 60 gr. shrimp
1,0 p - dressing with 2 cs halvanaise, sweet & sour, terryaki honing, salt and pepper
2,0 p - 80 gr. salmonterrine
2 glasses of water
Diner
11,0 points
-------------------------------------
11,0 p - Spaghetti carbonara
Various
4,0 points
-------------------------------------
4,0 p - 2 WW snackreep
*********************************************************************************
Day maximum: 29,0 points
8 glazen water (10:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 24,0/4,0
2. Bonuspoints saved: 0,5 (8,0 needed)
3. Exercise total: 115 minutes
***SUMMARY: still 3,5 points to save up***
-------------------------------------
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-------------------------------------To comment on today's blog CLICK HERE-------------------------------------------------------------------------------------This week is a week of doing every thing according to the book. And as last week was a water disaster week from hell, I am drinking my water as if my life depended on it. Two days doing really well now.
Yesterday I had guests and I treated myself two two glasses of baileys, all within my dayly limits. I made sure I had all my dayly totals, AND drank my water.
As you see I am keeping up with my exercise progamme as well. This morning I am up to 10 minutes, and I find it not that hard to do at a steady pace of 20 km/hr; I did 80 minutes this week which is the same as 26,6 Km! *grins* I like that idea bearing in mind that it is 6,6 KM to my work. Should I ever come to 66 km a week, I might as well start bicycling to my work. I calculated that this is equivalent to 40 minutes per workday on my hometrainer, or 30 minutes a day if I include weekends.
I am making sure I do some exercise every day, even if it is just 5 minutes. Because I know it is so easy to lapse for me.
Today I went to the market to get fresh vegetables, fish and fruit! I came back loaded with goodies, and will be busy freezing the fruit most of tomorrow. My freezer will be chockerblock full of food items. I do not need to worry about food very much. I have chicken, beef, salmon, smoked salmon, tuna, veggieburgers, and lots and lots of fruit!
I went to a party today, and as you see used more then my dayly intake. But not to worry it will be compensated by saving up points in the four days to come. I need to make up only 8 points.
Smoothie
1,0 points
-------------------------------------
0,5 p - 1,0 dl no fat Yoghurt
0,0 p - 100 gr. fruit
0,5 p - 1 dl optimel yoghurt raspberries
2 glasses of water
Breakfast
5,5 points
-------------------------------------
3,0 p - 2 slices of rye bread
0,5 p - 10 gr. halavarine (25%)
0,5 p - 1 slice of ham (WW)
1,5 p - 1 slice of cheese (30%)
Lunch
0,0 points
-------------------------------------
2 glasses of water
Diner
10,0 points
-------------------------------------
8,0 p - small portion Paella
2,0 p - yoghurt dessert (Hangop)
0,0 p - 50 gr. fruit
2 glasses of water
Various
20,5 points
-------------------------------------
7,5 p - 15 canapes
5,0 p - salmonmousse (WW recipe)
3,0 p - 30 gr. cambozola
0,0 p - 200 gr. cherry tomatoes
3 glasses of water
5,0 p - 40 gr. chocolate
*********************************************************************************
Day maximum: 29,0 points
8 glasses water, 1 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 37,0/0,0
2. Bonuspoints saved: 0,5 (8,0 needen)
3. Exercise total: 90 minutes
***SUMMARY: 7,5 points to be saved***
-------------------------------------
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Smoothies (2 x 2 dl)
2,5 points
-------------------------------------
1,0 p - 2,0 dl no fat Yoghurt
0,0 p - 200 gr. fruit
1,0 p - 2 dl optimel yoghurt raspberries
0,5 p - 45 gr. banana
1 glas of water
Breakfast
4,5 points
-------------------------------------
2,0 p - 2 slices of rye bread
0,5 p - 10 gr. halavarine (25%)
1,0 p - 1 slice of ham (WW)
1,0 p - 1 slice of sausage (WW)
Lunch
10,0 points
-------------------------------------
7,0 p - 260 gr. Sushi (AH)
0,0 p - Salade Toscane with
1,5 p - 10 gr. pinenut kernels
1,5 p - 1 ts salad dressing honey mustard
Diner
3,0 points
-------------------------------------
3,0 p - shrimp and leek in wine cremesause (WW recipe)
Various
9,0 points
-------------------------------------
7,0 p - 1 dl Baileys
2,0 p - 2/3 bag of crackerjacks
*********************************************************************************
Day maximum: 29,0 points
8 glasses water, 4 vegetable - 2 fruit, 2 fat, 2 calcium
1. Day total : 29,0 pointsgebruikt - 0,0 bonuspointsgespaard
2. Bonuspoints saved: 0,5
3. Exercise total: 60 + 10 minutes
-------------------------------------
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-------------------------------------To comment on today's blog CLICK HERE-------------------------------------------------------------------------------------Well, as you see I gained weight. The reasons are many I think. Bad diet, MUCH too little water, my period, the anti biotics, you name it.
But the important thing is my motivation is NOT gone. I will persevere, and won't do any silly things. Today my usual breakfast, some steamed vegetables and shrimp for lunch, and a salad and light brie for dinner. In short all is well, and next week I will have lost weight again.
I darnk 2 liters of water at the office, and the loo is my best friend today. My excercise scedule is running smoothly, i am at 8 minutes morning and evening. I watch TV while I do my excercises, or listen to a radioplay. All is well. *grins as that makes me think at the words spoken by Kirk as they left the new formed world Genisis, that cost Spock his life (Wrath of Kahn)* "All is well, and yet I can't help tinking about the friend I leave behind"
Smoothies (2 x 2 dl)
2,0 points
-------------------------------------
1,0 p - 2,0 dl magere yoghurt
0,0 p - 200 gr. fruit
1,0 p - 2 dl optimel yoghurt frambozen
1 glas of water
Breakfast
7,5 points
-------------------------------------
4,0 p - 4 sneden bruin brood
0,5 p - 10 gr. halavarine (25%)
0,5 p - 1 plak ham (WW)
0,5 p - 1 plak cervelaat (WW)
2,5 p - 20 gr. kaas 40+
Lunch
9,5 points
-------------------------------------
9,5 p - Scampis Excellent AH
Diner
6,0 points
-------------------------------------
0,5 p - 1 el bacon bits
0,0 p - komkommer, paksoi, tomaat, paprika
1,0 p - 2 tl halvanaise
4,5 p - 100 gr. brie light
Various
0,5 points
-------------------------------------
1,0 p - dropjes (WW)
2,0 p - snackreep (WW)
-------------------------------------
29,0 points: 8 glasses water, 3 vegetable - 2 fruit, 2 fat, 2 calcium
-------------------------------------
1. Dag totaal : 28,5 pointsgebruikt - 0,5 bonuspointsgespaard
2. Week totaal: 0,5 Bonuspointgespaard
3. Exercise totaal: 52 minuten
-------------------------------------
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Smoothies (2 x 2 dl)
2,5 points
-------------------------------------
1,0 p - 2,0 dl non fat yoghurt
0,0 p - 200 gr. fruit
1,0 p - 2 dl optimel yoghurt raspberries
0,5 p - 45 gr. banana
1 glas of water
Breakfast
6,0 points
-------------------------------------
4,0 p - 4 slicesof rye bread
0,5 p - 10 gr. halavarine (25%)
0,5 p - 1 slice of ham (WW)
0,5 p - 1 slice of saussage(WW)
0,5 p - 10 gr. cream cheese light
Lunch
6,0 points
-------------------------------------
3,0 p - 1 WASA crackers
2,0 p - 1 snackbar (WW)
0,0 p - 2 tangerines
Diner
3,0 points
-------------------------------------
3,0 p - 1 WASA crackers
2,5 p - 5 slices of meat loaf (WW)
Various
6,5 points
-------------------------------------
2,5 p - 25 gr. rice pringles
4,0 p - 2 snack bars (WW)
-------------------------------------
25,0 points: 8 glasses water, 3 vegetable - 2 fruit, 2 fat, 2 calcium
-------------------------------------
1. Day total : 25,5 pointsused - 3,5 bonuspointsaved
2. Week total: 4,5 Bonuspointaved + 3,5 bonuspointsaved = 8,0 Bonuspointsaved (to 0 after today)
3. Exercise total: 36 minutes
-------------------------------------
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Smoothies (2 x 2 dl)
2,0 points
-------------------------------------
1,0 p - 2,0 dl low fat yoghurt
0,0 p - 200 gr. fruit
1,0 p - 2 dl optimel yoghurt raspberries
1 glas of water
Breakfast
7,5 points
-------------------------------------
4,0 p - 4 slices rye bread
0,5 p - 10 gr. halavarine (25%)
0,5 p - 1 slice of ham (WW)
0,5 p - 1 slice of sausage (WW)
2,0 p - 25 gr. cheese 30+
Lunch
7,5 points
-------------------------------------
0,0 p - Green salad
4,0 p - 100 gr. smoked salmon
1 glas of water
Diner
7,00 points
-------------------------------------
4,0 p - 150 gram biefstuk
1,0 p - 1 cs olive oil
0,0 p - 1 cs japanese soy sauce
0,0 p - 100 gr. sugarsnaps
0,0 p - 100 gr. beansprouts
2,0 p - 100 gr. rice
0,0 p - 0,5 cm fresh ginger
0,0 p - 1 clove of garlic
Various
2,00 points
-------------------------------------
0,0 p - 4 tangerine
2,0 p - 1 snackbar (WW)
-------------------------------------
25,0 points: 8 glasses water, 3 vegetable - 2 fruit, 2 fat, 2 calcium
-------------------------------------
1. Day total : 22,5 pointsused - 4,0 bonuspointssaved
2. Week total: 0,5 Bonuspointsaved + 4,0 bonuspointsaved = 4,5 Bonuspointsaved
3. Exercise total: 16 minuten
-------------------------------------
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Today my first day at work after weeks of being at home ill. Boy that was not easy. The pain to my foot was considerable. And I could not "go and sit down on the couch"of course. I am fater a day of work, pretty tired.
BUT none the less, it was good to be back at work. Every one was very nice. My eatingschedule is much easire as I am not bored at all. The last 4 days were a bit of a mess. I did not go beyond reasonable use of Points, but still not very well distributed between the various foodrequirements.
I have started my excercise programme. This morning before I showered I switched the TV on, and while I watched Steve Irwin alias The Crocodile Hunter, I did my 5 minuten on the hometrainer. I still have to do the 5 minutes scheduled for this evening, which I will do enjoying some upbeat music by Mr. Robby Williams.
Then an on line chat with a friend, clear away what needs to be cleared, though my house is all neat and tidy, get everything ready for tomorrow, my evening routine in the bathroom, and then bed! I am really tired.
Smoothies (2 x 2 dl)
2,0 points
-------------------------------------
1,0 p - 2,0 dl low fat yoghurt
0,0 p - 200 gr. fruit
1,0 p - 2 dl optimel yoghurt raspberries
1 glas of water
Breakfast
7,5 points
-------------------------------------
4,0 p - 4 slices rye bread
0,5 p - 10 gr. halavarine (25%)
0,5 p - 1 slice of ham (WW)
0,5 p - 1 slice of sausage (WW)
2,0 p - 25 gr. cheese 30+
Lunch
7,5 points
-------------------------------------
0,0 p - Green salad
4,0 p - 100 gr. smoked salmon
3,5 p - 0,5 L skimmed milk
1 glas of water
Diner
8,00 points
-------------------------------------
3,0 p - 120 gram steak
2,0 p - 2 kl olive oil
1,0 p - 2 kl terryaki honey saus
0,0 p - 100 gr. sugarsnaps
0,0 p - 100 gr. mushrooms
2,0 p - 100 gr. rice
Various
0,00 points
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0,0 p - 5 tangerine
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25,0 points: 8 glasses water, 3 vegetable - 2 fruit, 2 fat, 2 calcium
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1. Day total : 25,0 pointsused - 4,0 bonuspointssaved
2. Week total: 3,5 Bonuspointsused + 4,0 bonuspointsaved = 0,5 Bonuspointsaved
3. Exercise total: 10 minuten
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I don't know what it is but these past three days I have had a terrible case of "sweet tooth". And as you can see i have gone ballistic, and have eaten 4 WW snackbars. It is a good thing I am going back to work tomorrow.
I think the combination of very little or no pain, paired to being bored as my house is clean and everything done and dusted, makes me go for food. I did cleaned my hometrainer, put it in the middle of the rrom. Because as i wrote down in my blog, from july 2 I am going to start my excercise programme. And that means tomorrow.Ik denk dat het gewoon een geval is van geen pijn meer, en me stierlijk vervelen. I will staert with 2 x 5 minutes (morning and evening) and work my way up to 2 x 15 minutes in the weekend. That way i will have earned 2 spacers by sunday.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Ma 2 juli 2 x 5 minuten -> 10 minuten --> 10 minuten
Di 3 juli 2 x 6 minuten -> 12 minuten --> 22 minuten
wo 4 juli 2 x 7 minuten -> 14 minuten --> 36 minuten
do 5 juli 2 x 8 minuten -> 16 minuten --> 52 minuten
vr 7 juli 2 x 9 minuten -> 18 minuten --> 70 minuten
Za 8 juli 2 x 10 minuten -> 20 minuten --> 90 minuten
Zo 9 juli 2 x 15 minuten -> 30 minuten --> 120 minuten
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Smoothies (2 x 2 dl)
2,0 points
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1,0 p - 2,0 dl no fat yoghurt
0,0 p - 200 gr. fruit
1,0 p - 2 dl optimel yoghurt raspberries
1 glas water
Breakfast
8,5 points
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4,0 p - 4 slices of rye bread
0,5 p - 10 gr. halavarine (25%)
0,5 p - 15 gr. cheese spread light
0,0 p - 1 tomato
1,5 p - 3 plakken sausage (WW)
2,0 p - 25 gr. cheese 30+
Lunch
7,0 points
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7,0 p - 2 herrings
1 glas water
Diner
4,75 points
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3,0 p - 1 WASA sandwich
0,5 p - 1 kl halvanaise
0,5 p - 0,5 kl sesamolie
0,0 p - 0,5 kl sweet & sour mix
0,0 p - green salad
0,75 p - 3 slices chicken (WW)
Various
8,0 points
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8,0 p - 4 ww snackbars
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29,0 points: 8 glasses water, 3 vegetable - 2 fruit, 2 fat, 2 calcium
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1. Dag totaal : 30,25 pointsused - 1,25 bonuspointsused
2. Week totaal: 2,25 Bonuspointsused + 1,25 bonuspointsused = 3,5 bonuspointsused
