Day 63 - 14 Charms

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Smoothies (2 x 2 dl)
2,5 points
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1,0 p - 2,0 dl non fat yoghurt
0,0 p - 200 gr. fruit
1,0 p - 2 dl optimel yoghurt raspberries
0,5 p - 45 gr. banana
1 glas of water

Breakfast
6,0 points
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4,0 p - 4 slicesof rye bread
0,5 p - 10 gr. halavarine (25%)
0,5 p - 1 slice of ham (WW)
0,5 p - 1 slice of saussage(WW)
0,5 p - 10 gr. cream cheese light

Lunch
6,0 points
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3,0 p - 1 WASA crackers
2,0 p - 1 snackbar (WW)
0,0 p - 2 tangerines

Diner
3,0 points
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3,0 p - 1 WASA crackers
2,5 p - 5 slices of meat loaf (WW)

Various
6,5 points
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2,5 p - 25 gr. rice pringles
4,0 p - 2 snack bars (WW)

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25,0 points: 8 glasses water, 3 vegetable - 2 fruit, 2 fat, 2 calcium
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1. Day total : 25,5 pointsused - 3,5 bonuspointsaved
2. Week total: 4,5 Bonuspointaved + 3,5 bonuspointsaved = 8,0 Bonuspointsaved (to 0 after today)
3. Exercise total: 36 minutes