The crap mood lingers
You should have seen my this morning at the gym. I was not a fun person to be around. Oh I did my 50 minutes of excercise, but the palce was boiling hot, and it was hard to get in the swing of things. In the end I sort of hung around 125 HR, and burned about 350 kal.
My faith in what I am doing has sort of suffered.....I KNOW it is extremely good for me, I just don't believe it as much as I did befoe. It still bothers the heck out of me that I gained weight. On sunday I will see if I have again gained weight despite my gym efforts. Granted I know something IS happening. But it i just hard to sort of go past the weight GAIN thing and see the benefits of what I am doing. The scales have a power influence on me. More so then I ever thought.
I can walk better AND longer, and still have more than enough energy to get through a whole day
My skin (face) has improved dramatically. No more dry flakes, only a few red spots here and there. Hardly any zits. My body skin is supple, strong and feels smooth and never tight.
I am usually a very happy go lucky person, but the feel good hormone really buzzes within most of the time -grin- I go through the day genuinely happy.
I have somthing to brag about! because I know there are people who do not do what I do! What I used to be a couch or deskchair potatoe. Also I have managed to make two of my best friends as enthousiastic as I am myself. They joined the gym as well!!