Day maximum: 27,0 points
Day´s Bonuspoints used/saved: 5,5/0,0
Day´s excercise: 0 minutes
(REQUIRED 6) water/tea: 2
REQUIRED 3) vegetables:0
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 0
(REQUIRED 2) calcium:1
(T0tal weightloss 70,1 lbs) Next Pandora charm at 92.6 lbs
(Total exercise: 2490 minutes) Next Pandora spacer at 2570 min
Pandora bracelets (2): 22 Charms & 12 Spacers
Goal 4: 1st centennial - loose 100 lbs/45 kMANIC WAVE
Thank you all for asking after me, wondering about me, worrying about me! No, I am still here, I am still sticking to my healthy lifestyle and still loosing weight. Small little lumps of fat are dissolving still. I would wish it to go fatster, don't we all!
Sticking to the healthy eating regime is not necessarily harder, but more challenging *grins* - which of cours is the same-. At the moment my social obligations AND my work sort of gobble me up.
- Less time in planning ahead
- Less time in shopping
- Less time to actually sit down and eat
- Less time to refelect on what it is I am doing
- Less time to exercise
As I write this down I realise that none of this is very good. I am the one causing it, I am the one in charge of it! And I am the one who should do something about it!
A -smaller- list of remedies.
- Work no more than 40 hours
- Do NOT stuff my calender with social things, makes conscious choices
- Take time to lunch at work!
And of course the top one is the most rewarding one, the bottom one the hardest one to stick to. I tend to work like a diesel engine and just keep on puffing and puffing. And the result, I make mistakes. Last week a HUGE mistake! Biggest one in my career. And it still affects me, as I think it affects my company too. Oh no losses in income or that kind of thing, just a dent in their reputation. And I hate that fact, the fact that it was me who caused it; THAT is just not me. Anyways, the damage has been contained, and everything is on the right track again.
But it does teach me, I cannot keep on working, and working and expect to have no adverse effect at some point.
Healthwise I drink too little, and the effect................BLOCKAGE. I think we all know THAT problem. It has been overcome this time as well, but any worse and I was in serious SSSSSH...........*laughs* never mind, You know what I mean. Hence, I now have a 2 liter can on my desk wich I dustifully fill every morning, and do my utmost to empty it by the end of the day. At the office there is a 1 liter container on my desk, which I also attempt to empty.
WW and HW
As you see, every day is one for realisation, My meanderings along Weight Watcher AND Health Watcher land are still continueing. I have reset some of the goals for this year, as I have only know gotten back to the weight I was before christmas. The Aodd 18 lbs/8 Kg I gained over the holiday moth was a price I had to pay for dearly. This week I hope to get closer still to the 286 lbs/130 Kg mark, by next week I wish to break through it! As things stand I will be able to make it into the two digit mark by the end of this year (218 lbs/99 kg). A challenging goal worth some 2,2 lbs/0.5 kg a week.
Oh yes, and I am rereading Dr. Phil AGAIN.......................
QUESTION TO ALL
Any other books worth reading on Healthy living and thinking? Not really about loosing weight, that one to me is a side effect! Just leave me a comment.
3,0 - Muesli
1,5- skimmed milk
1,0 - 1 tbs raisins
Diner 0,0 points
0,0 - 1 apple, 2 tangerines