Day 145 - 20 Charms & 9 Spacers

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Next Charm 69.5 lbs

Breakfast
5,5 points
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0,0 p - 150 gr. strawberries
1, 0 p - 2 dl vanilla yoghurt
2,0 p - 2 rye bread
2,0 p - 30 gr. cheese
0,5 p - 10 gr. Linera (8%)
2 water

Lunch
8,0 points
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1,5 p - 1,5 kl olive mayonaise
0,0 p - lettuce, tomato and cucumber
6,5 p - 70 gr. gorgonzola
2 water

Diner
14,0 points (3 porties - 7,5 p/portie)
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6,0 p - herbal mix (knorr)
4,0 p - 250 gr. pasta (unlimited use)
4,5 p - 125 ml. cream light
9,0 p - 200 gr. chicken minced meat
0,0 p - mushrooms
6,5 p - 70 gr. gorgonzola
2 water

Various
0,0 points
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2 water

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Day maximum: 28,0 points
8 water (09:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:27,5/0,5
2. Bonuspoints needed/saved: 2,0/11,5
3. Exercise total: 1107 minutes/15 minutes cycling (next spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***