Day maximum: 35,0 points
Day´s Bonuspoints used/saved: 12,0/1,5
Day´s excercise: 00 minutes
(REQUIRED 6) water/tea: 6
REQUIRED 3) vegetables: 3
(REQUIRED 2) fruit: 1
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium: 2
(T0tal weightloss 70,1 lbs) Next Pandora charm at 92.6 lbs
(Total exercise: 2210 minutes) Next Pandora spacer at 2270 min
(my UNIQUE Pandora reward system, read about it here and here)
Goal 4: 1st centennial - loose 100 lbs/45 kg
Terrible tuesday, and motivation dwindling?
I am not sure about that. But as you see. I had a good day, even had my famous half pizza at the pizzplace, taking the other half with me. And then there is my sugsr sweet craving. I just cannot seem to control it. The extra's sort of blew the effort of the day. Even now I have visions of chocolate, and sweet things. It is really horrible *grin*.
Tomorrow is weighing day and I'll see what the damage is. As such I am having problems getting below 130 KG, or 286 lbs. I will get there but I do believe I need a swift motivational kick in the butt. Not sure who will do that, though. I seem to lackenough willpower to do so.
Which reminds me; I will do a reread of Dr. Phil's book. Perhaps some educational and motivational reading will further my cause.
Breakfast
7,5 points
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5,0 - 7 tbs Willow's home made morning muesli
2,5 - 250 ml skimmed milk
Lunch
4,5 points
--------------------
2,5 - 250 ml pea soup
2,0 - rye bread roll
Diner
16,0 points
-------------------------------------
14,0 - pizza
2,0 - french bread
2,0 - garlic butter
Various
7,0 points
------------------------
4,0 - rolo chocolates
3,0 - 2 chocolate cookies
2 comments:
I'm doing okay with the sweet stuff, but the pizza cravings are horrible. My husband tried to fix that by making me a whole wheat pizza crust - but the end result was lots of gas. There has GOT to be a solution to this!!!!
I have never ahd that problem with gas, and whole wheat flour. Perhaps some time for your body to adjust is needed.
I know I switched from "white" carbs to the "brown" carbs. And I cannot imagine eating anything else now. I love my rye bread and brown rice. For my bread I go for as "brown" and whole grain as possible.
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