Day 357 - Yesterday, a good day, today an even better day!

Thursday 24 April Summary

Day maximum: 20,0 points
Days excercise: 0,0 points

Day´s Bonuspoints used/saved: 20,0/4,0

Week´s Bonuspoints needed/saved: 0,0/4,0
Day´s excercise cycling: 00 minutes

(REQUIRED 6) water/tea: 8
REQUIRED 3) vegetables:2
(REQUIRED 2) fruit: 2
(REQUIRED 2) fat: 2
(REQUIRED 2) calcium:2

(T0tal weightloss 67,9,1 lbs) Next Pandora charm at 92.6 lbs
(Total exercise: 2550 minutes) Next Pandora spacer at 2570 min
Pandora bracelets (2): 22 Charms & 12 Spacers

(my UNIQUE Pandora reward system, read about it here and here)

Goal 4: 1st centennial - loose 100 lbs/45 k

Yesterday, a good day, today an even better day!

• Less time in planning ahead (solution: I plan my breakfas NOW)
• Less time in shopping
• Less time to actually sit down and eat (Done, done and done)
• Less time to refelect on what it is I am doing
• Less time for my excercise (solution: I cycle to work and home every day)

Breakfast
5,0 points
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3,0 - 3 slices of rye bread
0,5 - 2 slices of chicken
0,5 - butter light
1,0 - 1 cs applejelly and 6 easpberries

Lunch
4,5 points
--------------------
2,5 - 500 gr. 0% curd
0,0 - raspberries
2,0 - 2 small slices of nutbread

Diner 10,0 points (italian restaurant)
-------------------------------------
6,0 - 2 eggs, mushrooms
0,0 - salade of tomato, cucumber, lettuce
2,0 - 2 slices of french bread with herb butter
2,0 - butter to prepare the eggs

Various
6,0 points
------------------------
2,0 - 2 chocolates (sugar free)
1,0 - 1 cookie (sugarfree)
3,0 - 3 slices nutbread