1 year 50 days

Friday 20 June

11:17 PM

Day maximum: 27,0 points
Day´s Bonuspoints used/saved: 0,0/0,0

Week´s Bonuspoints needed/saved: 0,0/0,0
Day´s excercise: 60 minutes

(REQUIRED 6) water/tea: 0
REQUIRED 3) vegetables:0
(REQUIRED 2) fruit: 0
(REQUIRED 2) fat: 0
(REQUIRED 2) calcium:0

Goal 4: 1st centennial - loose 100 lbs/45 kg

The Magic word, MOTIVATION

Breakfast
6,0 points
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3,0 - 300 ml. skimmed milk
4,0 - 50 gr. muesli

Lunch
0,0 points
--------------------
3,0 - Tuna
0,0 - salad, tomato, pepper

Diner 0,0 points
-------------------------------------

Various
0,0 points
------------------------