Wednesday 20 August 2008

477 WW & 17 F days, weigh in

Day maximum: 28,0 points
Day´s Bonuspoints used/saved: 14,5/0,0

Week´s Bonuspoints needed/saved (including activity points) : 8,0/94,0
Day´s excercise - cycling &Fitness: 60 + 40 minutes Activity points: 15,0

(REQUIRED 6)
water/tea: 2
(REQUIRED 3)
vegetables:0
(REQUIRED 2)
fruit: 2
(REQUIRED 2)
fat: 2
(REQUIRED 2) calcium: 2

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One more week

the countdown is really on. Two and ahalf more weeks and I will be doing WW for a total of 500 days. That is 71 one odd weeks, but also some euro 560, estimating I will have lost 32 kg/72 lbs, that comes down to euro 17,5 a kg, or euro 7,80 a lbs.

To be honest that is not what I had in mind, but from november 2007 to july 2008 I have been doddling, dragging my heels, taking it easy, slacking. The visits to WW during this period served to NOT lat me slack more than I did, and to kep my focus forward. It took a while for me to get back on track again, but I never did veer far away. It was more a matter of alternating bad weeks with good weeks, resulting in the end in a 30 lbs/14 kg weightgain. I am still working to get rid of them; 18 lbs to go. In a way seeing this spelled out black on white is demotivating, or rather it makes me feel bad about myself.

BUT I will strive to get back to the 91 lbs weightloss and beyond that, no matter how bad it makes me feel to read what ground was lost. Up to now I told people I had gained "some "weight, but that is a cop out.

So onwards! On y va!

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Breakfast
6,0 points
--------------------------------------
5,0 - curd
1,0 - 1 tbs honey

Lunch
5,5 points
--------------------
2,5 - 5 cracottes
3,0 - cheese spread 10% fat

Diner
0,0 points
-------------------------------------
0,0 - here
0,0 - here

Various
0,0 points
------------------------
3,0 - elderberryflower juice

2 comments:

TitanThirteen said...

You need to update your photo because the "you" in your avatar doesn't do the "today you" justice :o)

Nona said...

I really relate to this post. I started the latest leg of my weight loss journey last August and for every step forward, I've take two backward. I too have been avoiding the black and white and agree with you that even though it is demotivating to see the numbers, it is a critical first step to moving forward. Press on Willow. You've done it before and you can do it again. (((Hugs)))

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