Day´s Bonuspoints used/saved: 0,0/0,0
Day´s excercise - cycling & Fitness: 80 + 60 minutes Activity points: 27,0
(REQUIRED 6) water/tea: 6
(REQUIRED 3) vegetables:0
(REQUIRED 2) fruit: 0
(REQUIRED 2) fat: 0
(REQUIRED 2) calcium: 2
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Why does it feel different from day to day?
Fitness was hard this morning. Not too hard, but hard. And I am glad I have a day to recuperate. My muscles are very "present". I think it may have to do with the fact that I am much more serious about how hard I drive myself. I am now on a routine of 10 mins cycling, 10 minutes tredmill, 13 minutes cross trainer, which includes the cool down. And please bear in mind I log about 300+ lbs with me while I do *grin*
Today I managed to get my HR to 135 on all three. It proved to difficult to go to the full 141. I had to push myself too hard to get to 141. So I just accepted the fact that it was less effective today. BUT, I still feel DARN good to be doing this, and sticking to it.
Yesterday I used dramatically too little points, and it was not even on purpose. I used only 27out of 27 points. I just did not pay attention. Will have to keep an eye on that. I used no added fat at all. And as we all know breaking down body fat required essential ingredients found in FAT! One day of less point cannot be a problem, and I think it is defenitely a one off occasion.
GET SMART!
Not saying you are not! But today is movie friday, so we are eating out. Fish on the menu, and french fries. So I will keep my lunch down to a minimum. This afternoon some vegetables for certain as I think there won't be much of that on my plate. As for movies "Get smart" is on the menu. A good helping of Steve Carell, a side order of Anne Hathaway, and a dash of Dwayne Johnson. I have been looking forward to that for some time. It has been advertaised for months! I am usually not one for these kinds of movies, but what I saw I know I liked very much.
Get smart was a tv series which was aired between 1965 and 1970. I never saw it, I was only a toddler then, not even in school yet! The offical synopsis of the film is this:
"In the all-new action comedy “Get Smart,” Maxwell Smart (Steve Carell) is on a mission to thwart the latest plot for world domination by the evil crime syndicate known as KAOS. When the headquarters of U.S. spy agency Control is attacked and the identities of its agents compromised, the Chief (Alan Arkin) has no choice but to promote his ever-eager analyst Maxwell Smart, who has always dreamt of working in the field alongside stalwart superstar Agent 23 (Dwayne “The Rock” Johnson). Smart is partnered instead with the only other agent whose identity has not been compromised: the lovely-but-lethal veteran Agent 99 (Anne Hathaway). As Smart and 99 get closer to unraveling KAOS’ master plan—and each other—they discover that key KAOS operative Siegfried (Terence Stamp) and his sidekick Shtarker (Kenneth Davitian) are scheming to cash in with their network of terror. Given little field experience and even less time, Smart—armed with nothing but a few spy-tech gadgets and his unbridled enthusiasm—must defeat KAOS if he is to save the day."
Get Smart official website - opens a new window
old tv series
movie 2008
I will report back tomorrow on what I really thought of it! Tune in again tomorrow!
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Breakfast
5,0 points
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3,0 - 500 gr. Curd
2,0 - 2 tbs honey
Lunch
0,0 points
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0,0 - LARGE gurkin
2,0 - 250 gr. curd
1,0 - 1 tbs honey
Diner
0,0 points
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0,0 - here
0,0 - here
Various
0,0 points
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0,0 - here
2 comments:
Thanks for dropping by my blog. You are always a great example of discipline and determination. I appreciate your efforts and good example!
Pushing yourself is how you get results... if your body gets comfortable working out at a certain level, it isn't working hard enough to lose weight. Don't push too hard, but challenge yourself a little more every time you get comfortable.
So? How did you like GET SMART? I haven't seen it but might rent it - it's already gone from the theatres. That seems to happen faster and faster these days. High turnover must mean big bucks to these outfits.
Sorry to be so quiet. IT's been a busy week and I've barely blogged at all, much less on my weightloss blog. I will do a check in tomorrow (it's late tonight!).
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