I dont write often or at all. But for those who like an update.
Health:
no more diabetis
more mobile, less trouble with my knee (arthritis)
BMI
weight: 105,6 kg/ 16 st 9 lbs
weightloss since last post: 5 st
Life is different, eating is not a big pleasure any more, neither is it a constant millstone around my neck. A year after the operation life has come back to normal....a new normal, a good normal. a more active normal. biggest challenge, managing my bio energy.
I am back to a full weeks work
I work out 2 hours a week, excercises and swimming
I cycle to work and back; 40km a week
I wi
