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Smoothies (1 x 2 dl)
2,5 points
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1,0 p - 2,0 dl optimel yoghurt
1,5 p - 1 kakifruit
0,0 p - strawberiies, raspberries and blueberries
Breakfast
4,25 points
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2,50 p – 60 gr. ry bread
0,75 p - 25 gr. slanki creamy and soft
0,50 p - 1 slice of meatloaf (WW)
0,50 p - 1 skice of sausage (WW)
3 glasses of water
Lunch
8,74 points
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4,00 p - 200 gr. curd
4,00 p - 100 gr. smoked salmon
0,75 p - 3 matzes
chives
2 glasses water
Diner
0,0 points
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1 glasses water
Various
17,0 points
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10,0 p - 5 snackbars(WW)
2,0 p - 1 frusi
3,0 p - 30 gr. mayo half
2,0 p - 20 gr. pringles rice
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Day maximum: 29,0 points
6 glasses of water (10:00 PM), 0 vegetable, 3 fruit, 1 fat, 2 calcium
1. Total bonuspoints used/saved: 32,5/0,0
2. Bonuspoints saved: 8,5 (13,5 nodig)
3. Exercise total: 175 minuten/20 minuten vandaag
***SUMMARY: Water OK, Points 5 short, Vegetables short***
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