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Smoothies (2 x 2 dl)
2,0 points
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1,0 p - 2,0 dl optimel yoghurt
1,0 p - 2, 0 dl optimel soft curd
0,0 p - strawberries
Breakfast
2,25 points
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1,00 p – 25 gr. rye bread
0,25 p - 5 gr. linera (25%)
1,00 p - 1 slice of sausage, 1 slice of meat loaf
3 glasses of water
Lunch
4,0 points
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0,0 p - green salad, tomato, cumcumber, lettuce, radishes
2,0 p - 4 slices chicken (WW)
1,0 p - 2 cs Mayonaise light
1,0 p - baconbits, sweet &sour suace, terryaki sauce
2 glasses of water
Diner
10,0 points
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1,75 p - 100 gr. shrimp
1,75 p - 100 gr. tuna
0,00 p - 100 gr. fennel
0,00 p - 100 gr. onion
0,00 p - spring onion
4,00 p - 60 gr. rijce
1,00 p - 1 cs sesame oil
1,00 p - 1 cs olive oil
1,00 p - 20 gr. terryaki sauce
Various
6,0 points
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4,0 p - 2 candybar (WW)
2,0 p - 30 cherries
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Day maximum: 29,0 points
3 glasses of water (06:30 AM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 24,25/4,00 (intended save)
2. Bonuspoints saved: 2,0/4,0
3. Exercise total: 225 minuten/30 minutes today
***SUMMARY: Water OK; Points OK***
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