Day 65 - 14 Charms & 1 Spacer

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Smoothies (2 x 2 dl)
2,5 points
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1,0 p - 2,0 dl no fat Yoghurt
0,0 p - 200 gr. fruit
1,0 p - 2 dl optimel yoghurt raspberries
0,5 p - 45 gr. banana
1 glas of water

Breakfast
4,5 points
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2,0 p - 2 slices of rye bread
0,5 p - 10 gr. halavarine (25%)
1,0 p - 1 slice of ham (WW)
1,0 p - 1 slice of sausage (WW)

Lunch
10,0 points
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7,0 p - 260 gr. Sushi (AH)
0,0 p - Salade Toscane with
1,5 p - 10 gr. pinenut kernels
1,5 p - 1 ts salad dressing honey mustard

Diner
3,0 points
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3,0 p - shrimp and leek in wine cremesause (WW recipe)

Various
9,0 points
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7,0 p - 1 dl Baileys
2,0 p - 2/3 bag of crackerjacks

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Day maximum: 29,0 points
8 glasses water, 4 vegetable - 2 fruit, 2 fat, 2 calcium
1. Day total : 29,0 pointsgebruikt - 0,0 bonuspointsgespaard
2. Bonuspoints saved: 0,5
3. Exercise total: 60 + 10 minutes