Day 78 - 16 Charms & 5 Spacers (weightloss 0.8 lb)

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Smoothie (2 x 2 dl)
2,0 points
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2,0 p - 4,0 dl optimel Yoghurt
0,0 p - 200 gr. of assorted "free" fruit (blueberries, strawberries, raspberries, and tangerine)

Breakfast
4,5 points
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2,5 p - 2 slices rye bread
0,5 p - 10 gr. linera 25%
2,0 p - 2 slices ham (WW)
3 glasses of water

Lunch
6,0 points
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6,0 p - 2/3 steamed meal Terryaki beef
2 glasses of water

Diner
9,5 points
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2,5 p - 140 gr. pangasius
5,0 p - ceasar salade, 10 gr. croutons, 1 egg, 2 ansjovisfilets
2,0 p - 100 gr. rice
2 glasses of water

Various
5,5 points
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1,5 p - 3 dl curd and fruit
0,0 p - 4 tangerines
1,5 p - 1 candybar (WW)
2,5 p - 1 bag of cracker jacks
3 glasses of water

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Day maximum: 29,0 points
7 glasses of water (11:30 PM), 3 vegetable, 3 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 27,5/1,5
2. Bonuspoints needed/saved: 0,0/1,5
3. Exercise total: 335 minutes/20 minutes today
***SUMMARY: Water OK; Points needed 0,00***