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Smoothie (2 x 2 dl)
2,0 points
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2,0 p - 4,0 dl optimel Yoghurt
0,0 p - 200 gr. strawberries and tangerine
Breakfast
4,5 points
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2,5 p - 2 slices of rye bread
1,0 p - 2 slices of ham
1,0 p - 20 gr. Cheese 30+
1 glasses of water
Lunch
12,0 points
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12,0 p - sushi & sashimi (estimated guess)
0,0 p - 1 coca cola light
Diner
4,0 points
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0,0 p - green salade (paksoy, cucumber, cellery, tomato)
2,0 p - 20 gr. cheese
2,0 p - 2 cs olive oil
3 glasses of water
Various
0,0 points
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2 glasses of water
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Day maximum: 29,0 points
6 glasses of water (18:30 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 22,5/4,0
2. Bonuspoints needed/saved: 0,0/9,5
3. Exercise total: 365 minutes/20 minutes today
***SUMMARY: Water OK; Points needed 0,00, Extra excercise 2.5 hrs walking - 13 p***
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