Saturday 25 August 2007

Day 115 - 18 Charms & 9 Spacers

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Next Charm: 62.8 lbs weight loss

Breakfast
4,0 points
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1,0 p - 2 dl yoghurt (% fat)
0,5 p - 1 dl Optimel soft curd (peaches)
2,0 p - 2 rye bread
0,5 p - 10 gr. linera (8%)
0,5 p - 1 slice of ham
0,5 p -1 slice of sausage
2 water

Lunch
2,5 points

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0,0 p - 3 slices of Rye bread
1,0 p - tuna
0,0 p - 0,5 l. coca cola light

Diner
6,5 points

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3,0 p - lettuce curry soup
2,0 p - 2 slices of Rye bread
0,0 p - Beansprouts
1,5 p - 3 slices of sausage
2 water

Various
7,5 points

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3,0 p - 2 chcocolate (Bijenkorf)
1,5 p - 30 small seedless grapes
3,0 p - currant bun
4 water


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Day maximum: 28,0 points
7 water (10:00 PM), 3 vegetable, 1 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 20,5/4,0
2. Bonuspoints needed/saved: 0,0/8,0
3. Exercise total: 937 minutes/0 minutes cycling (next spacer: 1070)
***SUMMARY; Water OK;Points needed 0; Extra excercise: ***


Exercise schedule for thursday august 23rd to wednesday 29th


Thur 23 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 922 minutes DONE 16 minutes
Fri 24 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 952 minutes DONE 0 minutes
Sat 25 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 992 minutes DONE 0 minutes
Sun 26 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 1032 minutes
Mon 27 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1062 minutes
Tue 28 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1062 minutes
Wed 29 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1092 minutes



Total for the week: 250 minutes
Total achieved for the week: 16 minutes




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