Day 114 - 18 Charms & 9 Spacers

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Next Charm: 62.8 lbs weight loss

Smoothy (2 x 1.5 dl)
1,5 points
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1,0 p - 2 dl yoghurt (% fat)
0,5 p - 1 dl Optimel soft curd (peaches)
0,0 p - 200 gr. fruit
1 water

Breakfast
3,5 points
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2,0 p - 2 rye bread
0,5 p - 10 gr. linera (8%)
0,5 p - 1 slice of ham
0,5 p -1 slice of sausage
2 water

Lunch
2,5 points
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0,0 p - sliced head of paksoi
8,0 p - brie
1,0 p - 20 gr. cream cheese (light)
4 water

Diner
9,0 points
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6,0 p - 6 rye bread
3,0 p - tunafish (John West)
0,0 p - Beansprouts
2 water

Various
0,0 points
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4 water

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Day maximum: 28,0 points
9 water (00:00 PM), 0 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 16,5/4,0
2. Bonuspoints needed/saved: 0,0/4,0
3. Exercise total: 937 minutes/0 minutes cycling (next spacer: 1070)
***SUMMARY; Water OK;Points needed 0; Extra excercise: ***

Exercise schedule for thursday august 23rd to wednesday 29th

Thur 23 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 952 minutes DONE 16 minutes
Fri 24 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1022 minutes DONE 0 minutes
Sat 25 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 1052 minutes
Sun 26 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 1092 minutes
Mon 27 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1132 minutes
Tue 28 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1162 minutes
Wed 29 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1192 minutes

Total for the week: 250 minutes
Total achieved for the week: 16 minutes