Day 117 - 18 Charms & 9 Spacers

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Next Charm: 62.8 lbs weight loss

Breakfast
2,0 points
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0,5 p - 1 dl yoghurt (0% fat)
0,25 p - 0,5 dl optimel yoghurt drink
0,5 p - 0,25 banana
0,0 p - 100 gr. fruit
0,0 p - Green salad
0,5 p - 1 tbs mayolijn mayonaise
0,25 p - 1 slice chicken (WW)
2 water

Lunch
1,25 points
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0,0 p - Green salad
0,25 p - 1 slice chicken (WW)
0,5 p - 2 WASA light crackers
0,5 p - tuna en bean sprout salad salad (left over from friday)
2 water

Diner
10,0 points
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3,0 p - WASA Sandwhich
2,0 p - 1 eetl olive oil
2,0 p - 4 slices of sausage (WW)
3,0 p - 60 gr. uncooked brown pasta
2 water

Various
8,0 points
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8,0 p - 80 gr. rice pringles
2 water

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Day maximum: 28,0 points
5 water (10:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 21,25/4,0
2. Bonuspoints needed/saved: 3,5/16,0
3. Exercise total: 962 minuten/15 minutes bicycling (next spacer: 1070)
***SUMMARY; Water OK;Points needed 0; Extra excercise: ***

Exercise schedule for thursday august 23rd to wednesday 29th

Thur 23 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 922 minutes DONE 16 minutes
Fri 24 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 952 minutes DONE 0 minutes
Sat 25 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 992 minutes DONE 0 minutes
Sun 26 August 2 x 15 minutes + 2 x 5 minutes (10 min 12.5 m/h & 5 min 15.5 m/h)--> 40 minutes --> 1032 minutes DONE 25 minutes
Mon 27 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1062 minutes DONE 25 minutes
Tue 28 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1092 minutes Done 15 minutes
Wed 29 August 2 x 15 minutes (10 min 12.5 m/h & 5 min 15.5 m/h) --> 30 minutes --> 1122 minutes

Total for the week: 250 minutes
Total achieved for the week: 81 minutes