CLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE
-------------------------------------
Smoothie
3,5 points
-------------------------------------
2,0 p - 2 dl chocolate milk light
0,5 p - 1 dl yoghurt 0%
1,0 p - 90 gr. frozen banana
Breakfast
2,0 points
-------------------------------------
2,00 p - 1 frusi
4 water
Lunch
12,0 points
-------------------------------------
8,0 p - Tagliatella and cheesesauce (homemade and frozen)
4,0 p - salad with 30 gr. goatscheese an 1 cs of mayonaise light
Diner
11,5 points
-------------------------------------
6,5 p - McChicken (half a bun, no mayo)
5,0 p - small fries
0,0 p - large coke light
2 water
Various
1,5 points
-------------------------------------
1,5 p - 1 flake
2 water
*********************************************************************************
Day maximum: 29,0 points
7 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved: 30,5/-1,5
2. Bonuspoints needed/saved: 8,5/7,75
3. Exercise total: 691 minutes/10 minutes cycling
***SUMMARY: Water 1 short; Points needed 0,75; Extra excercise: 15 minutes walk***
No comments:
Post a Comment