CLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE
-------------------------------------
Breakfast
2,0 points
-------------------------------------
2,00 p - 1 frusi
4 water
Lunch
4,0 points
-------------------------------------
3,0 p - Wasa sandwhih
1,0 p - salad with 30 gr. goatscheese an 1 cs of mayonaise light
Diner
0,0 points
-------------------------------------
2 water
Various
2,5 points
-------------------------------------
2,5 p - 1 zakje cracker jacks
2 water
*********************************************************************************
Day maximum: 29,0 points
2 water (00:00 PM), 0 vegetable, 1 fruit, 0 fat, 1 calcium
1. Total bonuspoints used/saved: 8,5/4,0
2. Bonuspoints needed/saved: 8,5/11,75
3. Exercise total: 691 minutes/10 minutes cycling
***SUMMARY: Water 1 short; Points needed 0,0; Extra excercise: 15 minutes walk***
No comments:
Post a Comment