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Next Charm: 70.6 lbs weight loss
3,5 points
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2,0 p - 2 rye bread
0,5 p - 10 gr. linera (8%)
1,0 p - 20 gr. pate linera
2 water
Lunch & Diner
8,5 points
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2,0 p - 20 gr. cheese
3,0 p - 3 rye bread
1,0 p - 2 slices of chicken
1,0 p - 2 plakken smoked ham
1,5 p - 30 gr. potatoe salad
o,o o - 1 tomato en 50 gr. cucumber
0,0 p - 6 prunes
2 water
Various
15,0 points
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4,0 - 2 bags chips (WW)
2,0 - 2 chocolates
3,0 p - half a piece of applepie
2,5 p - 25 gr. cheese
1,5 p - 14 peanuts
2,0 p - half a sausage
2 water
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Day maximum: 28,0 points
6 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:27,0/1,0
2. Bonuspoints needed/saved: 4,0/1,0
3. Exercise total: 1082 minutes/15 minutes cycling (volgende spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 4,0; Extra excercise: -***
2 comments:
So when does the September photo go up?
*grins and blushes* eeep, I did not know people were actually looking at the photos. I promise soon! I will ask someone to make one tonmorrow.
Geeeeez!
*hugs you for being very nice, and actually giving me a very good boost at one of my first low moments*
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