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Next Charm 10.6 lbs
Breakfast
2,0 points
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2,0 p - 2 dl optimel raspberries
0,0 p - 2 sharon fruits
2 water
Lunch & Diner
9,0 points
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7,0 p - Visdish
2,0 p - 200 gr. potatoe
2,0 p - salad & feta cheese
4 water
Various
17,0 points
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10,5 p - cheese snacks ( linera spread, brie)
2,0 p - raisincookie
2,0 p - bag of crisps (WW)
2,5 p - 25 g. rice pringles
3 water
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Day maximum: 28,0 points
9 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:28,0/0,0
2. Bonuspoints needed/saved: 4,0/1,0
3. Exercise total: 1097 minutes/15 minutes cycling (next spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 4,0; Extra excercise: -***
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