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Next Charm 70.6 lbs
Breakfast
3,5 points
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2,0 p - 2 rye bread
0,5 p - 10 gr. linera (8%)
1,0 p - 20 gr. pate linera
2 water
Lunch & Diner
6,0 points
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4,0 p - smoked chicken
0,0 p - tomato and lettuce
2,0 p - mayonaise
2 water
Various
14,0 points
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10,0 p - Visdish
4,0 p - 200 gr. whole grain pasta
2 water
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Day maximum: 28,0 points
6 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:23,5/4,0
2. Bonuspoints needed/saved: 4,0/5,0
3. Exercise total: 1082 minutes/15 minutes cycling (volgende spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 4,0; Extra excercise: -***
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