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Next Charm 70.6 lbs
Smoothie (2 x 2,o dl)
1,5 points
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0,0 p - fruit
1,5 p - 3 dl optimel yoghurt
Breakfast
7,0 points
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4,0 p - 2 eggs
2,0 p - 2 kl olive oil
1,0 p - 2 slices ham (WW)
0,0 p - mushrooms, peppers and onion
2 water
Lunch
3,0 points
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0,0 p - greeb salad, tomatoes, radishes
1,0 p - 1 el mayonaise
1,0 p - 2 slices ham (WW)
1,0 p - 1 rye bread
Diner
10,0 points
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6,0 p - 150 gr. salmon
1,0 p - 1 kl olive oil
2,0 p - 2 rye bread
0,0 p - chinese cabbage tomatoes
1,0 p - 1 tbs mayonaise
2 water
Various
0,0 points
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2 thee
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Day maximum: 28,0 points
6 water (09:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:21,5/4,0
2. Bonuspoints needed/saved: 1,5/7,5
3. Exercise total: 1067 minutes/0 minutes cycling (next spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***
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