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Next Charm 70.6 lbs
Breakfast
3,5 points
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0,0 p - green salad
1,0 p - 10 gr. croutons
1,0 p - 2 slices ham (WW)
1,5 p - tbs mayonaise
2 water
Lunch
9,0 points
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7,0 p - 1 portion fishdish (made by Jannie)
2,0 p - 100 gr. rice (japanese)
2 water
Diner
3,0 points
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3,0 p - 6 sushi (homemade)
3 water
Various
14,0 points
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14,0 p - 2 dl Baileys caramel/mint
2 thee
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Day maximum: 28,0 points
7 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:29,5/0,0
2. Bonuspoints needed/saved: 1,5/3,5
3. Exercise total: 1067 minutes/0 minutes cycling (volgende spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***
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