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Next Charm 69.5 lbs
Breakfast
4,0 points
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2,0 p - 2 rye bread
1,0 p - 3 slices of sausage (WW)
0,0 p - chinese cabbage
1,5 p - 3 tl mayonaise light
1 water
Lunch 14,5 points
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7,0 p - sushi
0,0 p - 250 gr. strawberries
0,5 p - 75 gr. yoghurt (0% vet)
1,0 p - 2 kl syrup
6, 0 p - 2 slices of cake
Diner
0,0 points
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2 water
Various
6,5 points
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4,5 p - 3 chocolate bars
2,0 p - 1 zakje crisps
3 water
2 thee
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Day maximum: 28,0 points
8 water (09:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:25,0/3,0
2. Bonuspoints needed/saved: 1,5/14,5
3. Exercise total: 1069 minutes/2 minutes cycling (next spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***
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