Day 138 - 20 Charms & 9 Spacers

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Next Charm 77.1 lbs

Breakfast
4,0 points
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0,0 p - salad of bell peppers, cellery and tomato
1,0 p - 25 gr. Mayolijn
2 tea

Lunch
2,0 points
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1,0 p - 200 gr. strawberries
1,0 p - 150 gr. soft curd
1 water

Lunch
6,0 points
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6,0 p - 6 sultana Hartig (cheese tomato)

Lunch
6,0 points
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6,0 p - rice with peas and salmon
0,0 p - Salad

Various
16,5 points
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7,5 p - 150 gr. candy
9,0 p - 9 chocolates
0,0 p - 6 prunes
2 water

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Day maximum: 28,0 points
4 water (6:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:34,5/6,5
2. Bonuspoints needed/saved: 6,5/4,5
3. Exercise total: 1069 minutes/0 minutes cycling (next spaces 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***