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Next Charm 77.1 lbs
Can you say...This is not going well? WOW...I am really on the wrong track here. I was doing fine yesterday untill I had 2.5 marzipain filled cookies left over at the office, WITHOUT looking in my WW bible. *grins realising my colleagues read this and know was the culprit*). But honesty is as honesty does. I should have used the bible. At 8.5 points a cookie, the result was disasterous. And I devoured them without even enjoying it very much.
All in all most of the days past rthis week have been amuddle, and I know I have gained weight. I am not very happy.....so never again!
Today a good day; no candy, lots of water!
Breakfast
3,0 points
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3,0 p - sultana savoury1 kop thee
Lunch 33,0 points
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4,0 p - 100 gr. smoked salmon
0,0 p - groene salad
2,0 p - 1 el mayonaise
1 water
Diner
6,0 points
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6,0 p - 15 sushi
3 water
Various
21,o points
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20,0 p - 2,5 cookies
1,0 p - 1 bonbons
0,0 p - 6 prunes
2 water
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Day maximum: 28,0 points
4 water (6:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:36,0/6,5
2. Bonuspoints needed/saved: 14,5/4,5
3. Exercise total: 1069 minutes/0 minutes cycling (next spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***
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