Day 143 - 20 Charms & 9 Spacers

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Next Charm 69.5 lbs

Breakfast
0,0 points
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0,0 p - 2 appels
1 water

Lunch
3,0 points
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3,0 p - sushi
0,0 p - 6 prunes
2 water

Diner
7,0 points
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8,0 p - Tomato mozarella soup (AH)
4, 0 p - 4 rye bread

Various
20,0 points (estimated)
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4,0 p - 1 smalkl piece of apple pie
1,5 p - 3 liquorice
5,0 p - 3 french bread and tunasalad
6,0 p - 4 galette waffles
1,0 p - 1 bonbons

1,5 p - 1 milka chocolate cookie

1,0 p - 1 caramel
5 water

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Day maximum: 28,0 points
8 water (00:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:30,0/0,0
2. Bonuspoints needed/saved: 2,0/7,0
3. Exercise total: 1077 minutes/0 minutes cycling (next spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***