Day 142 - 20 Charms & 9 Spacers

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Next Charm 69.5 lbs

Breakfast
4,0 points
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0,0 p - Chinese cabbage, tomato and spring onion
1,0 p - 2 eetlepes mayolijn
0,0 p - ginger mango dressing
3,0 p - Verkade savoury
2 water

Lunch
5,0 points
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0,0 p - Green salade, topmato
3,0 p - 150 gr. smoked chicken
0,0 p - ginger mango dressing

2,0 p - 1 el mayonaise
2 water

Diner
7,0 points
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2,0 p - 350 gr. potatoe - kurry powder
2,0 p - 2 kl oil
3,0 p - 180 gr. Pangasuis - mustard
0,0 p - 200 gr. mushrooms
3 water

Various
7,0 points
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0,0 p - 4 appels
4,0 p - 1 chocolat flake
3,0 p - Verkade savoury
2 water

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Day maximum: 28,0 points
8 water (10:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:23,0/4,0
2. Bonuspoints needed/saved: 0,0/7,0
3. Exercise total: 1077 minutes/0 minutes cycling (next spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***