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Next Charm 69.5 lbs
SmoothieCLICK HERE to read my Blog in DUTCH
To comment on today's blog CLICK HERE
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Next Charm 69.5 lbs
5,0 points
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2,0 p - 2 dl chocolate milk light
1,0 p - 1 dl coconutmilk
2,0 p - 2 dl chocolate milk light
1,0 p - 1 dl coconutmilk
2, 0 p - 1 banana
Breakfast
7,0 points
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4,0 p - 2 rye buns
3,0 p - 30 gr. cheese
2 water
Lunch
13,5 points (3 porties - 7,5 p/portie)
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6,0 p - 60 gr. cheese
6,0 p - herb mixture(knorr)
4,0 p - 250 gr. pasta (unlimited use)
4,5 p - 125 ml. cream light
9,0 p - 200 gr. chicken minced meat
0,0 p - mushrooms
2 water
Diner
0,0 points
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2 water
Various
1,5 points
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0,0 p - 5 prunes
1,5 p - chips (WW)
4,5 p - 3 chocolate bars (WW)
2 water
*********************************************************************************
Day maximum: 28,0 points
8 water (09:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:28,5/0,0
2. Bonuspoints needed/saved: 7,5/11,5
3. Exercise total: 1117 minutes/10 minutes cycling (next spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***
Breakfast
7,0 points
-----------------------
4,0 p - 2 rye buns
3,0 p - 30 gr. cheese
2 water
Lunch
13,5 points (3 porties - 7,5 p/portie)
-------------------------------------
6,0 p - 60 gr. cheese
6,0 p - herb mixture(knorr)
4,0 p - 250 gr. pasta (unlimited use)
4,5 p - 125 ml. cream light
9,0 p - 200 gr. chicken minced meat
0,0 p - mushrooms
2 water
Diner
0,0 points
-------------------------------------
2 water
Various
1,5 points
-------------------------------------
0,0 p - 5 prunes
1,5 p - chips (WW)
4,5 p - 3 chocolate bars (WW)
2 water
*********************************************************************************
Day maximum: 28,0 points
8 water (09:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:28,5/0,0
2. Bonuspoints needed/saved: 7,5/11,5
3. Exercise total: 1117 minutes/10 minutes cycling (next spacer 1220 minutes)
***SUMMARY: Water OK; Points needed 0,0; Extra excercise: -***
1 comment:
I'd love a new bike! Mine is 15 years old and has been used hard. Congratulations on your new one! Use it well.
I don't go to a gym. I have most of what I need at home. Matt is my brother as well as my personal trainer, so he's very patient with me and yet personally wants to see me succeed. It's really nice to work with him.
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