Day 151 - 21 Charms & 9 Spacers

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Next Charm 77.2 lbs

Smoothie
1,0 points
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1,0 p - 2dl optimel lime
0,0 p - strawberries, raspberries

Breakfast
3,5 points
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2,0 p - 2 rye bread
0,5 p - 10 gr. linera (8%)
1,0 p - 2 slices of meat loaf

Lunch
3,0 points
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2, 0 p - 2 rye bread
1, 0 p - 30 gr. sandwichspread (Heinz)
2 water

Diner
7,5 points
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4,0 p - 200 gr. rice
1,0 p - 1 dl coconut milk
2,0 p - 100 gr. chicken
0,5 p - 0,5 kl olive oil
0,0 p - onion, sugarsnaps, paprika
0,0 p - boemboe spices
2 water

Various
8,0 points
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3,5 p - 1 pice of pie
4,5 p - 3 choclate bar (WW)

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Day maximum: 28,0 points
1 water (03:00 PM), 3 vegetable, 2 fruit, 2 fat, 2 calcium
1. Total bonuspoints used/saved:23,0/4,0
2. Bonuspoints needed/saved: 6,5/4,0
3. Exercise total: 1117 minutes/00 minutes cycling (next spacer 1220 minutes)

***SUMMARY: Water OK; Points needed 2,5; Extra excercise: -***